Life Fitness X5i operation manual Setup, Step

Page 6

1.4SETUP

Tools required: Socket set, Phillips Screwdriver, 9/16" open end wrench

Please read instructions carefully before assembly. Be sure to assemble the unit where it is to be used.

STEP 1

Remove the machine from packaging. Carefully lay out and count each part before assembly. Refer to the parts list on page 5 of this manual.

A

5

6

7

7

B

STEP 2

Assemble the upright tube assembly to the base frame:

NOTE: This step could require two people.

1.Position the upright tube assembly (A) between the plates on the front of the base frame (B).

2.Line up the holes on the plates (B) with the holes on the upright tube assembly (A).

3.Connect the upright tube assembly (A) to the base frame (B) using four (#5) 3-1/4" bolts, eight (#7) washers (4 on each side) and four (#6) high profile nylock nuts. DO NOT FULLY TIGHTEN AT THIS POINT.

CAUTION: The wire harness may obstruct the connecting holes. If this happens, gently pull on the end of the wire harness at the top of the upright tube assembly (A) to clear the hole. Do not force the bolt through the hole if the wire harness is obstructing the bolt, as damage to the wire harness may result.

7

A

6

7

4

4.Insert two (#4) 5" bolts and two (#7) washers into the backside of the connector joint on the base frame (B). Connect with two (#7) washers and two(#6) high profile nylon lock nuts. Start each bolt, and then tighten with a 9/16" socket wrench.

5.Tighten all six bolts with a 9/16" socket wrench.

B

6

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Contents X5/X5i CROSS-TRAINER Congratulations Before Assembling CROSS-TRAINERStatement of Purpose Table of Contents Important Safety Instructions Getting StartedParts Description 8 WasherSetup StepSetup Step 10P Setup HOW to Stabilize the Life Fitness CROSS-TRAINER Plugging CROSS-TRAINERDisplay Console Display Console OverviewX5 Display Console Descriptions Zone Training Heart Rate Chart X5I Display Console DescriptionsSelect Stride AccessoriesAdjusting the Select Stride Reading RackSecure setting Adjusting the Select Stride 3-STEP OperationAdjust stride length Stride DescriptionsHeart Rate Zone Training Exercise Biomechanical Guidelines Correct UsageLower Body VS. Total Body GeneralWorkouts Cardio Heart Rate Hill Heart Rate Interval WorkoutsExtreme HR Workout Sport TrainingEZ Resistance CROSS-TRAIN Aerobic X5I only CROSS-TRAIN Reverse ALL ModelsUsing the Workouts Chart X5 Workout SelectionsUser Statistics MY WorkoutsMY Workouts Introduction Programmable ParametersUser Menu Service and Technical Data Preventive Maintenance TipsTroubleshooting the Heart Rate Chest Strap HOW to Obtain Product Service Life FitnessInternational Offices Specifications for X5 New X5i Life Fitness Series Cross-TrainersPart#