Life Fitness X5i operation manual Using the Workouts Chart, X5 Workout Selections

7.2USING THE WORKOUTS (CHART)

The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout. You can also change any of the workout parameters (time, distance, Resistance/THR, etc.) at any time during your workout.

X5 WORKOUT SELECTIONS

HILL	MANUAL/QUICKSTART™	SPORT TRAINING™
Enter time	Enter time	Enter time
Enter weight	Enter level	Enter weight
Enter age	Begin workout	Enter age
Enter level		Enter level
Begin workout		Begin workout
RANDOM	EZ RESISTANCE™
Enter time	Enter time
Enter weight	Enter weight
Enter age	Enter age
Enter level	Enter level
Begin workout	Begin workout

X5I WORKOUT SELECTIONS – ALL THE ABOVE, PLUS THESE EXTRA WORKOUTS

EXTREME HR™	HEART RATE HILL	HEART RATE INTERVAL
Enter time	Enter time	Enter time
Enter weight	Enter weight	Enter weight
Enter age	Enter age	Enter age
Enter jog level	Accept Target Heart Rate†	Accept Target Heart Rate
Begin workout	Begin workout	Begin workout

CARDIO (opt. on X5)	FAT BURN (opt. on X5)
Enter time	Enter time
Enter weight	Enter weight
Enter age	Enter age
Accept Target Heart Rate†	Accept Target Heart Rate†
Begin workout	Begin workout

†Or accept calculated value shown

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