Life Fitness X5i operation manual Table of Contents

Assembly

Operations

Misc.

TABLE OF CONTENTS

	Section Description	Page
1.	GETTING STARTED	4-11
1.1	Important Safety Instructions	4
1.2	Parts List	5
1.3	Parts Description	5
1.4	Setup	6
1.5	How To Stabilize The Life Fitness Cross-Trainer	11
1.6	Plugging in the Cross-Trainer	11
2.	THE DISPLAY CONSOLE	12-13
2.1	Display Console Overview	12
2.2	X5 Display Console Descriptions	12
2.3	X5i Display Console Descriptions	13
3.	ACCESSORIES	14
3.1	Reading Rack	14
3.2	Accessory Trays	14
4.	SELECTSTRIDE™	14-15
4.1	Description & Benefits	14
4.2	Adjusting the SelectStride™	14-15
4.3	Stride Descriptions	15
5.	HEART RATE ZONE TRAINING EXERCISE	16
5.1	Why Heart Rate Zone Training Exercise?	16
5.2	Heart Rate Monitoring, The Heart Rate Chest Strap	17
6.	CORRECT USAGE	17-18
6.1	Lower Body vs. Total Body	17
6.2	Biomechanical Guidelines	17
6.2.1	General	17
6.2.2	Forward Motion – Lower Body	17
6.2.3	Forward Motion – Total Body	18
6.2.4	Reverse Motion – Lower Body	18
6.2.5	Reverse Motion – Total Body	18
7.	THE WORKOUTS	18-24
7.1	Workout Descriptions	18
7.1.1	Manual/QuickStart™	18
7.1.2	Zone Training	18
7.1.3	Fat Burn	18
7.1.4	Cardio	19
7.1.5	Heart Rate Hill And Heart Rate Interval Workouts	19
7.1.6	Extreme HR Workout	20
7.1.7	Sport Training	20
7.1.8	Random	20
7.1.9	Manual	20
7.1.10	EZ Resistance	20
7.1.11	Cool-Down	20
7.1.12	Hill	21
7.1.13	Cross-Train Aerobic	21
7.1.14	Cross-Train Reverse	21
7.2	Using the Workouts (Charts)	22
7.3.1	My workouts – Introduction	23
7.3.2	User Statistics	23
7.3.3	Programmable Parameters	23
7.3.4	Name, Programming	23
7.3.5	Workout, Programming	24
7.3.6	Statistics, Display	24
8.	USER MENU	24
8.1	Overview	24
8.2	Entering user menu	24
8.3	Description of User Menu Items	24
9.	SERVICE AND TECHNICAL DATA	25-27
9.1	Preventive Maintenance Tips	25
9.2	Troubleshooting The Heart Rate Chest Strap	25
9.3	How To Obtain Product Service	26
10.	SPECIFICATIONS FOR X5I & X5	27

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