Life Fitness X5i operation manual Important Safety Instructions, Getting Started

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1.GETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

WARNING: Safety of the Cross-Trainer can be maintained only if it is examined regularly for damage and wear. Keep this product out of use until defective parts are repaired or replaced. Pay special attention to the moving linkages

and connection points. See Preventive Maintenance section for complete details.

To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or maintenance.

To reduce the risk of burns, fire, electric shock or injury, always connect each product to a properly grounded electrical outlet.

Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or alongside of the Cross-Trainer.

Always follow the console instructions for proper operation.

Close supervision is necessary when Cross-Trainer is used by children, or disabled persons.

Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services. Refer to page 26 for correct contact information.

Never place liquids of any type directly on the unit, except in the optional accessory tray or holder. Containers with lids are recommended.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

Keep all loose clothing, shoelaces and towels away from moving parts.

Keep the Life Fitness product away from walls and clear of any obstructions and

furniture. Ensure that there is at least one foot clearance in front of the Cross-Trainer.

• Use caution when mounting or dismounting the Cross-Trainer. Use the stationary handlebar whenever additional stability

is required. While exercising, always hold onto the user arms or stationary handlebar.

Never operate the Cross-Trainer facing backwards.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE

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Contents X5/X5i CROSS-TRAINER Before Assembling CROSS-TRAINER CongratulationsStatement of Purpose Table of Contents Important Safety Instructions Getting StartedParts Description 8 WasherSetup StepSetup Step 10P Setup HOW to Stabilize the Life Fitness CROSS-TRAINER Plugging CROSS-TRAINERDisplay Console Overview Display ConsoleX5 Display Console Descriptions Zone Training Heart Rate Chart X5I Display Console DescriptionsAccessories Adjusting the Select StrideSelect Stride Reading RackAdjusting the Select Stride 3-STEP Operation Adjust stride lengthSecure setting Stride DescriptionsHeart Rate Zone Training Exercise Correct Usage Lower Body VS. Total BodyBiomechanical Guidelines GeneralWorkouts Cardio Heart Rate Hill Heart Rate Interval WorkoutsSport Training Extreme HR WorkoutEZ Resistance CROSS-TRAIN Aerobic X5I only CROSS-TRAIN Reverse ALL ModelsUsing the Workouts Chart X5 Workout SelectionsMY Workouts MY Workouts IntroductionUser Statistics Programmable ParametersUser Menu Preventive Maintenance Tips Service and Technical DataTroubleshooting the Heart Rate Chest Strap Life Fitness HOW to Obtain Product ServiceInternational Offices Specifications for X5 New X5i Life Fitness Series Cross-TrainersPart#