ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 18 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi- ately. The weight bench can be cleaned with a damp cloth and a mild,
ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION
To use the high or low pulley station, attach the Lat Bar (16) to the High Cable (13) or the Low Cable (not shown) using a Cable Clip (14).
WARNING: Always remove the Lat Bar (16) when performing an exercise that does not require the use of the Lat Bar.
USING THE LOCKING BAR
Before starting an exercise, position the Barbell (35) and the Safety Spotters (23, 24) in the correct posi- tion for the exercise.
To do this, stand in front of the rack and grip the Locking Bar (34) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Uprights (1). Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Uprights. Note: Always start an exercise with the barbell positioned at the lowest point to which it will move during the exercise.
Position both Safety Spotters (23, 24) directly under the Weight Gliders (31, 32). (See USING THE SAFE- TY SPOTTERS below.)
USING THE SAFETY SPOTTERS
To move the Safety Spotters (23, 24 [not shown]) to a new position, grip the handles on the spotter hooks and pull the hooks out of the slots in the Uprights (1). Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights.
WARNING: Always set both Safety Spotters (23, 24) at the same height.
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