COMPUTER SM-5062 & SR5066 OPERATING INSTRUCTIONS
Display Functions
BAR GRAPH: This display is made up of 128 segments, 16 horizontal column segments and 8 vertical row segments. The vertical segments represent the resistance level and the horizontal segments represent Time. Each vertical segment will represent 2 resistance levels; the exact level will be displayed in the smaller resistance LCD. If Time is not preset (counts up) then each column segment represents 1 minute. If Time is preset to say 20 minutes the Time period is divided equally into the 16 columns. (Each column is 1min 15 sec)
ELAPSED TIME: Time counts up from 00:00 to 99:59.
SPEED: Speed is displayed in km/h from 0.0 to 99.9. This function is displayed for 4 seconds and then RPM is displayed for 4 seconds.
RPM: Displays the pedal crank speed in revelations per minute from 0 to 999. This function is displayed for 4 seconds and then SPEED is displayed for 4 seconds.
DISTANCE:Distance is displayed in km/h from 0.00 to 99.99.
CALORIES: Calories are displayed in Kilocalories from 0 to 999.
HEART RATE: Heart Rate is displayed in BPM (bests per minute) from 30 to 240. NOTE: When the sensor detects your heart rate the ? symbol will flash on the display in unison.
RESISTANCE LEVEL: The smaller LCD will display only the resistance level from 1 to 16.
Programming Functions
PERSONAL DATA STORAGE: There are 9 separate user personal data storage files listed from U1 to U9. When the computer is
Programming Mode
All program selections will be flashing (along with the STOP indicator). Selections are MANUAL, PROGRAM, USER and TARGET H.R. Press the SELECT key until the program you want is flashing, press ENTER.
MANUAL MODE: This mode can be selected at any time by pressing QUICK START. This quick start mode will allow users to immediately start exercising without entering any data. When the computer is powered up press the QUICK START key and start exercising. Ifyou want the correct value for CALORIES you should enter your correct
p ersonal data or select your preprogrammed user number. You have the opportunity to Preset one countdown value from TIME, DISTANCE or CALORIES and the value for both WATTS and HEART RATE. The function to be preset will be flashing. Press the SELECT key until the desired value is displayed then press ENTER. Pressing ENTER again and again will cycle through all presettable functions. Press START and begin exercising. Adjust the resistance level to suit.
WATTS DEPENDANT MODE: Available in MANUAL MODE only. (Also referred to as Speed Independent Mode). The resistance level will automatically adjust to the preset WATTS value regardless of Speed (except for very slow Speeds and higher Watts settings where the resistance can only increase to level 16, maximum).
PROGRAM MODE: You will have the option to choose from 12 program profiles P1 to P12. The program profiles are displayed on the front panel. The display will show the program number for 1 second then the profile will be displayed. Select the profile you want and press ENTER. (If you want to reselect the profile press RESET once). You now have the opportunity to preset one countdown values from TIME, DISTANCE or CALORIES and the value for your HEART RATE. Press the SELECT key until the desired value is displayed then press ENTER. Pressing ENTER again and again will cycle through all presettable functions. Press START and begin exercising. Once the program has started the first segment of the profile will flash, you can adjust the resistance level and the entire profile will be adjusted.
USER PROGRAM MODE: This program has a blank profile that can be preset by any user. Resistance levels from 1 to 16 can be selected across all 16 time segments. Press the SELECT key until the desired level for that segment is selected then press ENTER. Move across all 16 segments until the profile is built. You will also have the opportunity to preset any countdown value available in the PROGRAM MODE. Once you have pressed START you can adjust the resistance level of any segment. The profile as displayed when STOP is pressed will be stored for future use.
TARGET H.R. MODE: There are 4 heart rate programs available. 55%, 75%, 90% and THR. (Formula for percentage heart rate programs is 220bpm minus your age multiplied by the percentage required). Press SELECT and cycle through the programs. Your target heart rate will be displayed for each preset program. Press ENTER for the desired program. If you select the THR program you have the option to preset the heart rate value you wish. For all programs you also have the opportunity to preset countdown values for TIME, DISTANCE and CALORIES.
RECOVERY: This function evaluates your fitness level by measuring how quickly your heart rate "recovers" over a period of I minute. At the end of your workout press the RECOVERY KEY. The computer will STOP all functions except HEART RATE and TIME, which will start to countdown from 60 seconds. HEART RATE sensor input MUST be maintained during the RECOVERY test. When the timer reaches 00 your recovery score will be displayed from F1 to F6.
F1
F2 - VERY FIT
F3 - FIT
F4 - FAIR
F5 - UNFIT
F6 - VERY UNFIT
Press the RECOVERY KEY to return to the main display.
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