COMPUTER
Training Zone Heart Rate Chart
This Chart is used in conjunction with the HEART RATE Program.
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| HEART RATE PROGRAM: When the HEART RATE |
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| LED is flashing enter your target heart rate. Refer to the |
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| chart below for the correct value based on your age |
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185 |
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180 |
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175 |
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170 | 170 | 166 |
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165 |
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135 |
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20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 |
Age
14
Numbered Displays continued
SPEED: Displays speed in miles per hour and is updated every 10 seconds.
DISTANCE: Displays distance in kilometers or miles, depending on what country you live in.
RESISTANCE LEVEL: Displays the resistance level for 5 seconds only when it changes. There are 16 resistance levels.
HEART RATE: Displays the value in beats per minute (BPM). See the Training Zone Heat Rate Chart.
Course Programs
Select the desired program.
PEAK
HIKING
VIGOROUS
ENDURANCE
COURSE
The dot matrix display will show the profile of the program. After the program has been selected press ENTER to advance to the TIME display.
Additional Programs
MANUAL PROGRAM: Instant Manual Mode - If you want to get started immediately simply press the START key. If you want to enter the exercise time then press ENTER.
WATTS PROGRAM: This is a special program that automatically adjusts the resistance level to the watts value selected regardless of SPEED. When the WATTS LED display is flashing enter the desired watts value by pressing the UP and DOWN keys then press ENTER. The watts you are producing, which is dependant on speed, is monitored and every 10 seconds and the resistance will increase or decrease to maintain the watts value you entered. Start with a value of 75 watts until you are familiar with this program.
HEART RATE PROGRAM: When the HEART RATE LED is flashing enter your target heart rate. Refer to the chart below for the correct value based on your age and the percentage of your maximum heart rate you wish to target. The monitor will automatically adjust the resistance level to maintain your target heart rate.