ELLIPTICAL TRAINER EXERCISES Correct Position
Correct Position
Always try and use the ELLIPTICAL TRAINER in a rhythmical and smooth motion.
Your body should be in an upright position so that your back is straight.
Keep your head up to minimize neck and upper back strain.
Forward |
The Elliptical Trainer can be used in a forward or reverse motion.
Reverse |
When going in reverse, bend your knees inwards slightly as this will put more emphasis on the buttocks and hamstrings.
9