INTRODUCTION
Congratulations!
Welcome to the world of the ELLIPTICAL TRAINER. The ELLIPTICAL TRAINER is one of the finest and most compre- hensive pieces of home exercise equipment available. We know, as we have been making them for over 10 years.
By choosing ELLIPTICAL TRAINER, you have made a decision that will improve the health and fitness and well being for you and your family. Being fit and healthy will improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the ELLIPTICAL TRAINER provides a more effective workout, producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted.
All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular exercise pro- gram on the ELLIPTICAL TRAINER.
We want you to enjoy the full benefits of your exercise pro- gram and so we recommend that you read this manual thoroughly and by doing so you will:
!Save valuable exercise time in the long run.
!Exercise safely and more effectively.
!Learn proper techniques.
!Be able to better define your fitness goals.
TABLE OF CONTENTS
Page No.
4Care and Maintenance of your
13~14 COMPUTER
9Correct Position
6Dual Action Arm Height Adjustment
8~10 ELLIPTICAL TRAINER EXERCISES
5
16
7Feet Position
6Foot Pedal Adjustment
4General Information
8Getting on Safely
7Handle Bars
6Height Adjuster Cap
5HOW YOUR
4IMPORTANT INFORMATION
3INTRODUCTION
4Medical / Safety
6~7 SETTING UP YOUR
3TABLE OF CONTENTS
7Wheeling & Storage
See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing. | 3 |