LifeCore Fitness LC-990 manual Introduction

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INTRODUCTION

Congratulations!

Welcome to the world of the ELLIPTICAL TRAINER. The ELLIPTICAL TRAINER is one of the finest and most compre- hensive pieces of home exercise equipment available. We know, as we have been making them for over 10 years.

By choosing ELLIPTICAL TRAINER, you have made a decision that will improve the health and fitness and well being for you and your family. Being fit and healthy will improve your energy levels and your quality of life.

Cardiovascular training is vital for all ages and the ELLIPTICAL TRAINER provides a more effective workout, producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted.

All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular exercise pro- gram on the ELLIPTICAL TRAINER.

We want you to enjoy the full benefits of your exercise pro- gram and so we recommend that you read this manual thoroughly and by doing so you will:

!Save valuable exercise time in the long run.

!Exercise safely and more effectively.

!Learn proper techniques.

!Be able to better define your fitness goals.

TABLE OF CONTENTS

Page No.

4Care and Maintenance of your LC-990 ELLIPTICAL

13~14 COMPUTER BC-6880 OPERATING INSTRUCTIONS 11~12 COMPUTER SM-5062 & SR-5066 OPERATING INSTRUCTIONS

9Correct Position

6Dual Action Arm Height Adjustment

8~10 ELLIPTICAL TRAINER EXERCISES

5LC-990 ELLIPTICAL TRAINER PARTS IDENTIFICATION

16LC-990 ELLIPTICAL TRAINER WARRANTY

7Feet Position

6Foot Pedal Adjustment

4General Information

8Getting on Safely

7Handle Bars

6Height Adjuster Cap

5HOW YOUR LC-990 ELLIPTICAL TRAINER WORKS

4IMPORTANT INFORMATION

3INTRODUCTION

4Medical / Safety

6~7 SETTING UP YOUR LC-990 ELLIPTICAL TRAINER

3TABLE OF CONTENTS

7Wheeling & Storage

See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.

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Contents LC-990 Page Introduction General Information Care and MaintenanceElliptical Trainer Parts Identification HOW Your Elliptical Trainer WorksFoot Pedal Adjustment Setting UP Your Elliptical TrainerHeight Adjuster Cap Dual Action Arm Height AdjustmentWheeling & Storage Feet Position Handle Bars Elliptical Trainer Exercises Getting on Safely Elliptical Trainer Exercises Correct Position ForwardReverse Basic Upright Basic Functions Computer SM-5062 & SR5066 Operating InstructionsProgramming Functions Display FunctionsNo LED Display This can display selected functions, Time Numbered DisplaysAdditional Programs Course ProgramsPage Elliptical Trainer Warranty