LifeCore Fitness LC-990 manual HOW Your Elliptical Trainer Works

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HOW YOUR ELLIPTICAL TRAINER WORKS

The ELLIPTICAL TRAINER allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles.

The ELLIPTICAL TRAINER provides smooth, quiet and variable exercise capabilities with:

! Dual Action Handles for total body

workout.

! Specially designed Dual Action Handle

Bar Knobs maximizing comfort and

range.

! Stationary Handle Bar for stability and

glute workout.

! Large Adjustable Foot Pedals for

different foot positions and workout

intensities.

! Dual Action Arm Height Adjustment to

vary the elliptical shape, feeling &

ELLIPTICAL TRAINER PARTS IDENTIFICATION

STATIONARY

HANDLEBAR

DUAL ACTION HANDLEBAR KNOBS

DUAL ACTION HANDLEBAR

 

 

 

 

 

 

DUAL ACTION

 

 

 

 

 

 

 

 

 

 

 

HANDLEBAR

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HAND PULSE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

COMPUTER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WATER BOTTLE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UPRIGHT TUBE

 

 

 

 

PIVOT POINT 1.

 

 

 

 

 

DUAL ACTION ARMS

DUAL ACTION ARM

HEIGHT ADJUSTER

workout intensity plus it allows you to

customize your ELLIPTICAL TRAINER

to your own personal level.

HAT COVER

KNOB

! Height Adjuster Caps allow you to level

your ELLIPTICAL TRAINER with ease.

DUAL ACTION ARM HEIGHT ADJUSTER

PIVOT POINT 3.

PIVOT POINT 2.

SOFT “P.V.C”

TRANSPORTATION

WHEELS

FOOT PEDAL ADJUSTER KNOBS

ADJUSTABLE FOOT PEDAL

FOOT HEIGHT ADJUSTER CAPS

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Contents LC-990 Page Introduction General Information Care and MaintenanceElliptical Trainer Parts Identification HOW Your Elliptical Trainer WorksHeight Adjuster Cap Setting UP Your Elliptical TrainerDual Action Arm Height Adjustment Foot Pedal AdjustmentWheeling & Storage Feet Position Handle Bars Elliptical Trainer Exercises Getting on Safely Reverse Elliptical Trainer Exercises Correct PositionForward Basic Upright Basic Functions Computer SM-5062 & SR5066 Operating InstructionsProgramming Functions Display FunctionsNo LED Display This can display selected functions, Time Numbered DisplaysAdditional Programs Course ProgramsPage Elliptical Trainer Warranty