LifeCore Fitness LC-990 manual Wheeling & Storage Feet Position Handle Bars

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SETTING UP YOUR ELLIPTICAL TRAINER

Wheeling & Storage

Feet Position

 

 

 

 

Handle Bars

The Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar.

I M P O R T A N T: Always hold the Stationary Handlebar when getting on and off the Elliptical Trainer. First time users should familiarize themselves with using the Elliptical Trainer by using the Stationary Handlebar first and then progressing to the Dual Action Handles.

1.Move to the front of the machine and ensure Dual Action Arms [3 & 4] are even (one Foot Pedal at

top of Elliptical Disk and other at bottom).

2.Grasp the Stationary Handlebar with both hands and pull back, tipping the machine towards you.

3.Once balanced wheeling the machine is made easy with the special Soft PVC Tires on the

Wheels to protect your floors & carpet.

The Elliptical Trainer Foot Pedals are extra long allowing variable foot positions depending on your preference.

The further back your feet are on the Foot Pedal, the greater the vertical height of the elliptical motion and the harder the workout.

Begin with your feet in the most forward position and move your feet to the position that feels most comfortable and best suits your capabilities.

Once you have familiarized yourself with using the Elliptical Trainer, you can progress to using the Dual Action Handles to provide a total body workout.

Hands can be positioned on the Dual Action Handles at the most appropriate position for your height and arm length.

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Contents LC-990 Page Introduction General Information Care and MaintenanceElliptical Trainer Parts Identification HOW Your Elliptical Trainer WorksFoot Pedal Adjustment Setting UP Your Elliptical TrainerHeight Adjuster Cap Dual Action Arm Height AdjustmentWheeling & Storage Feet Position Handle Bars Elliptical Trainer Exercises Getting on Safely Forward Elliptical Trainer Exercises Correct PositionReverse Basic Upright Basic Functions Computer SM-5062 & SR5066 Operating InstructionsProgramming Functions Display FunctionsNo LED Display This can display selected functions, Time Numbered DisplaysAdditional Programs Course ProgramsPage Elliptical Trainer Warranty