COMPUTER
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| No. 2 LED DISPLAY: This can display selected functions, TIME, | |
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| K/CALORIES, SPEED, and DISTANCE. The function to be displayed can be | |
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| LOW |
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| selected by pressing the SELECT key or all functions can be displayed for 4 | |||||
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| BATTERY |
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| seconds each in rotation by pressing the SCAN key. The function being | |||||||
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| WARNING |
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| displayed is indicated by its associated LED. | |||||||
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| No. 3 LED DISPLAY: Normally displays HEART RATE - PULSE unless the | |
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| TRAINING |
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| DOT |
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| PROGRAMS |
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| resistance level changes. When this happens the display will show the new | |||||||||||
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| MATRIX |
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| resistance level, L1 through L16, for 5 seconds and then return to HEART | ||||||
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| DISPLAY |
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| RATE. | |||||||
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| KEYS: There are 7 keys along the bottom of the monitor. Each key indicates its | |
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| function. Press the key in the center with moderate pressure. Some keys can | |
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| be pressed and held to cycle the display. Do not hit the keys | ||||
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| No.1 |
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| No.1 |
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LED DISPLAY |
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| LED DISPLAY |
| POWER ON: By pressing the POWER ON key or by rotating the pedal ½ turn. | ||||||||||||||||
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| If there is no pedaling for 1 minute the power will automatically turn off. | |
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| START STOP:When all data has been entered press START. | |
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| No.2 |
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| NOTE; if you take too long to enter your exercise data without turning the pedal | ||||||
LED DISPLAY |
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| occasionally then the AUTO POWER OFF could be activated turning off the | |||||||||
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| monitor. | |
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| Press STOP to freeze all displays. | |
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| SCAN: Lock the No.2 LED DISPLAY or SCAN through TIME, CALORIES, | ||
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| POWER |
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| ON |
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| ENTER |
| SPEED, DISTANCE. | ||||||||
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| SELECT: Will change the LED light next to a heading (e.g TIME, CALORIES, | |
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| SPEED, DISTANCE) or (TRAINING PROGRAMS = MANUAL, PEAK, | |
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| KEYS |
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| KEYS |
| HIKING, VIGOROUS, ENDURANCE, COURSE, WATTS, HEART RATE) | ||||||||||
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| UP & DOWN: By pressing the UP and DOWN keys you can select the desired | |
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| program.These KEYS also increase or reduce the Resistance Level. | |
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| START |
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| UP |
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| ENTER: Press to input your chosen data. | |||||||||
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| STOP |
| SCAN |
| SELECT |
| BATTERY COMPARTMENT |
| DOWN |
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| Numbered Displays | ||||||||||||
Basic Functions |
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| WATTS: Displays watts produced and is updated every 10 seconds. | ||||||||||||
BATTERY COMPARTMENT: 6 x size AA alkaline rechargeable batteries. |
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| TIME: Counts up to 99:59 minutes or counts down from the same value. | ||||||||||||||||
LOW BATTERY WARNING: If there is no pedal rotation the monitor is running on its batteries only | ENTERING TIME: When the TIME LED display is flashing and if you want to | ||||||||||||||||||||||||||
and AUTO POWER OFF will be activated after 1 minute. During this time if the batteries a low the | exercise for a preset amount of time then press the UP and DOWN keys until | ||||||||||||||||||||||||||
LOW BATTERY warning LED (top right hand LED on the dot matrix) will flash and the power will turn | the desired time is displayed, then press ENTER. If you don't want to | ||||||||||||||||||||||||||
off after 10 seconds. |
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| countdown time then press ENTER while the display is flashing 00:00. | |||||||||
DOT MATRIX DISPLAY: This display is 8 segments high and 16 segments wide. The vertical | K/CALORIES: This value is the sum total of "work done" during your entire | ||||||||||||||||||||||||||
segments represent the resistance setting. There are 16 resistance levels so each segment will | exercise workout. This is not the value for "calories expended." This value is | ||||||||||||||||||||||||||
represents 2 levels. The horizontal segments represent 1/16th of your workout time. If you select a | determined by the Resistance setting, the Speed and Time, all factors related | ||||||||||||||||||||||||||
workout time of 20 minutes then each segment will represent 1 minute15 seconds and so on. The | to exertion and it starts to accumulate from the first second of the workout. The | ||||||||||||||||||||||||||
current time vertical segment will flash. |
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| human body, like most machines, is about 1/3 efficient. Energy expended is | ||||||||||||
TRAINING PROGRAMS: When all program LED's are flashing at the same time then PROGRAMS | about 1/3 of energy consumed. So for an approximate "calories expended" | ||||||||||||||||||||||||||
value the K/CALORIES produced value can be multiplied by 3. Use this | |||||||||||||||||||||||||||
can be selected or changed. When a PROGRAM has been selected then only that PROGRAM LED | |||||||||||||||||||||||||||
will stay on. |
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| K/CALORIES function to compare daily workouts. If you have performed a | |||||||||
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| good workout today then this K/Calorie value should be compared to what you | ||||||||||
No. 1 LED DISPLAY: This constantly displays WATTS, the amount of power being generated by the | |||||||||||||||||||||||||||
can do tomorrow. | |||||||||||||||||||||||||||
users. |
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13