Gold's Gym GGBE8057.0 manual Sure that the Cable Trap is oriented to hold

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34. See the CABLE DIAGRAM on page 34 to iden-

34

 

 

 

tify the cables as you assemble them.

 

 

 

 

 

 

 

Identify the Arm Cable (145). Grease an M8 x

 

143

Grease

 

 

 

 

 

 

 

22mm Shoulder Bolt (143). Attach the Cable to

 

 

 

 

the Left Adjustment Bracket (25) with the

 

 

145

 

Shoulder Bolt and an M8 Nylon Locknut (170).

 

 

170

 

Make sure that the flat edge of the cable is

 

 

 

 

 

25

 

against the Adjustment Bracket. Do not over-

 

 

 

 

 

 

 

tighten the Shoulder Bolt; the Cable must

 

 

 

 

pivot easily.

 

 

 

 

 

 

 

143

145

 

 

 

25

 

 

 

 

 

 

 

 

170

35. Identify the two “V”-pulleys (75), which are

35

 

 

 

wider than the other pulleys. Wrap the Arm

 

 

 

 

 

 

 

Cable (145) over a “V”-pulley. Attach the “V”-pul-

 

 

153

 

ley, a Large Cable Trap (77), and two Full Pulley

 

 

 

Guards (76) to the indicated bracket on the

 

 

76 77

76

Center Upright (13) with an M10 x 60mm Bolt

 

 

 

 

 

 

 

(133) and an M10 Nylon Locknut (153). Make

 

 

 

 

sure that the Cable Trap is oriented to hold

13

 

75

133

the Cable in the groove of the “V”-pulley.

 

 

 

145

 

36. Wrap the Arm Cable (145) under a Small Pulley

36

 

 

 

(74). Attach the Small Pulley and two Half Pulley

 

 

 

 

 

 

 

Guards (91) to the Double “U”-bracket (98) with

 

 

 

 

an M10 x 45mm Bolt (140) and an M10 Nylon

 

 

 

 

Locknut (153). Make sure that the Half Pulley

 

 

 

 

Guards are oriented as shown.

 

 

 

 

 

 

 

145

 

 

 

 

74

153

 

 

 

 

 

 

 

98

91

 

 

 

 

 

 

 

91

 

 

 

140

 

20

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Contents Call TOLL-FREE QUESTIONS?Model No. GGBE8057.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Page Do not tighten the Screws yet AssemblyMake Assembly Easier M10 Washers 148. Tighten the Screws used in steps 1 Nylon Locknut yet153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Overtighten the Screw the Right Adjustment Not tighten the Nylon Locknuts yetPage Attach the other Barbell Adapter not shown in the same way Attach the other Swivel Bracket not shown in the same wayScrew the Tether must rotate easily Sure that the Cable Trap is oriented to hold Cable in the groove of the V-pulleyIdentify the High Cable 81. Feed the Cable Locknut 153. Make sure that the Cable Trap isOriented to hold the Cable in the groove Pulley 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjustment Adjusting the Seat and BackrestAttaching the Curl PAD Attaching the Curl BARUsing the LEG Lever Using the Weight Rests and the Weight SpottersAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersUsing the Locking BAR Adjusting the ArmsAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the High Pulley Station Attaching the Accessories to the LOW Pulley StationMaintenance Tightening the CablesCable Diagram High CableRear Cable Low CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Friday Exercise Weight Sets RepsAerobic Exercise Weight Sets Reps Thursday Part LIST-Model No. GGBE8057.0 Qty Description111 Exploded Drawing A-Model No. GGBE8057.0 R0607A Exploded Drawing B-Model No. GGBE8057.0 Exploded Drawing C-Model No. GGBE8057.0 Exploded Drawing D-Model No. GGBE8057.0 R0607A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty