Gold's Gym GGBE8057.0 manual Aerobic Exercise Weight Sets Reps Thursday, Friday

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MONDAY Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY Date:

/ /

WEDNESDAY Date:

/ /

AEROBIC EXERCISE

EXERCISE	WEIGHT	SETS	REPS

THURSDAY		AEROBIC EXERCISE
Date:
/	/

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. GGBE8057.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Page Make Assembly Easier AssemblyDo not tighten the Screws yet Nylon Locknut yet M10 Washers 148. Tighten the Screws used in steps 1153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Not tighten the Nylon Locknuts yet Overtighten the Screw the Right AdjustmentPage Attach the other Swivel Bracket not shown in the same way Attach the other Barbell Adapter not shown in the same wayScrew the Tether must rotate easily Cable in the groove of the V-pulley Sure that the Cable Trap is oriented to holdOriented to hold the Cable in the groove Pulley Locknut 153. Make sure that the Cable Trap isIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjusting the Seat and Backrest AdjustmentAttaching the Curl PAD Attaching the Curl BARUsing the Weight Rests and the Weight Spotters Using the LEG LeverAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersAdjusting the Arms Using the Locking BARAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the LOW Pulley Station Attaching the Accessories to the High Pulley StationTightening the Cables MaintenanceHigh Cable Cable DiagramRear Cable Low CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Weight Sets Reps Thursday Exercise Weight Sets RepsFriday Qty Description Part LIST-Model No. GGBE8057.0111 Exploded Drawing A-Model No. GGBE8057.0 R0607A Exploded Drawing B-Model No. GGBE8057.0 Exploded Drawing C-Model No. GGBE8057.0 Exploded Drawing D-Model No. GGBE8057.0 R0607A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT