Note: The console
can show the total
number of hours that the elliptical exerciser has been
used and the total number of revolu-
tions pedaled. To view this information, hold down the Program button for about three seconds. The
left display will show the total number of hours that the elliptical exerciser has been used. Press the Start button. The left display will then show the total number of revolutions pedaled, divided by
100 (for example, the number 96 in the display equals to 9,600 revolutions). When you are fin- ished viewing this information, press the Program button again.
6 Measure your heart rate if desired.
Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.
If there are |
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thin sheets of |
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plastic on the |
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metal con- |
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tacts on the |
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handgrip |
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pulse sensor, |
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peel off the |
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plastic. | To | Contacts |
measure your |
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heart rate, hold |
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the contacts; |
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your palms must be resting on the upper con- tacts, and your fingers must be touching the lower contacts. Avoid moving your hands.
When your pulse is
detected, the Heart Rate indicator above the right dis-
play will begin to flash, one or two
dashes (– –) will
appear in the right display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up to 30 seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or chemicals.
7 Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.
When you are finished exercising, the console
8 will automatically turn off.
If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the left display. If the pedals are not moved for about five minutes, the console will turn off and the displays will be reset.
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