4 Adjust the angle of the ramp as desired.
See step 4 on page 12.
5 Monitor your progress with the two displays.
| See step 5 on page 12. |
| Measure your heart rate if desired. |
6 | |
| See step 6 on page 13. |
| Turn on the fan if desired. |
7 | |
| See step 7 on page 13. |
When you are finished exercising, the console
8 will automatically turn off.
See step 8 on page 13.
HOW TO USE HEART RATE PROGRAMS
Heart rate program 7 is designed to keep your heart
rate between 50% and 85% of yourestimated maxi-
mum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from
220.For example, if you are 30 years old, your esti- mated maximum heart rate is 190.) Heart rate pro-
gram 8 is designed to keep your heart rate near a tar- get heart rate that you choose.
Follow the steps below to use a heart rate program.
1 | Press any | button on the console or begin | |
pedaling to | turn on the console. | ||
|
See step 1 on page 12.
2 Select one of the heart rate programs.
When the power is
turned on, the man- ual mode will be selected. To select
a heart rate pro- gram, press the
Program button
repeatedly until “P 7” or “P 8” appears in the right display.
During heart rate programs, the
matrix will display a graphic that repre- sents your heart
rate. Each time a heartbeat is detect-
ed, an additional peak will appear in the matrix.
3 Enter your age or a target heart rate setting.
If you have selected heart
rate program 7, the word “AGE” and the current
age setting will flash in the left dis-
play. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the – and + buttons repeatedly to enter your age, and then press the
Enter button. Once you | have entered your age, it |
will be saved in memory. |
|
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