Healthrider HREL59930 manual Important Precautions, Elliptical exerciser is intended for

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for

in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.Always hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15.The decal shown below has been placed on

the elliptical exerciser. If the decal is miss- ing or illegible, please call our Customer Service Department toll-free at 1-800-999- 3756 and order a free replacement decal.

Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. HREL59930 Serial No ThroughTable of Contents Apply the decal in the location shown Important PrecautionsElliptical exerciser is intended for Decal shown below has been placed onBack Before YOU BeginYou use the elliptical exerciser FrontWrenches Rubber mallet Pliers AssemblyUpper end Wire HarnessTubes on the Ramp 3 with the Ramp Spacers BelowDo not to confuse the Left Pedal Leg with the Right Pedal Leg not shown113 111 WayFlush with the left side of the Upright To damage the Wires 20Be careful to avoid pinching the wires Installing the Receiver for the Optional Chest Pulse SensorMake sure that all parts of the elliptical exerciser Exercising on the Elliptical Exerciser HOW to Plug in the Power CordSettes, call toll-free Console DiagramFeatures of the Console Sor, seeLeft display HOW to USE the Manual ModeSelect the manual mode Adjust the angle of the ramp as desiredPlastic Measure your heart rate if desiredThin sheets Plastic on Pulse sensorSelect one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsSelect one of the heart rate programs HOW to USE Heart Rate ProgramsEnter your age or a target heart rate setting Monitor your progress with the two displaysHeart rate program Hold the handgrip pulse sensorAudio Cable HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio Cable Wire removed from Audio OUT jack HOW to Connect Your VCRFree Pace setting is about to changeMake sure that the indicator above To purHOW to USE Programs Directly from OUR WEB Site HOW to Level the Elliptical Exerciser Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription Description110 Wheel Bushing 107 Lower Foam Grip108 M4 x 63.5mm Tek Screw 109 WheelR1003B 86106 68108 101 110 107 112 118 114 105 110100 115 104 109 117 119 111 113 116Part No R1003B HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT