Healthrider HREL59930 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR HOME COM-

PUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1

Press any button on the console or begin

pedaling to turn on the console.

 

 

See step 1 on page 12.

2 Select the iFIT.com mode.

When the console is turned on, the

manual mode will be selected. To

select the iFIT.com mode, press the

iFIT.com button.

The indicator above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

6 Followprogram. the on-line instructions to start the

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.

8 Monitor your progress with the two displays.

See step 5 on page 12.

9Measure your heart rate if desired.

See step 6 on page 13.

10 Turn on the fan if desired.

See step 7 on page 13.

11 When you are finished exercising, the console will automatically turn off.

See step 8 on page 13.

THE OPTIONAL CHEST PULSE SENSOR

 

The optional chest pulse sensor

provides hands-free

operation and continuously monitors your heart rate

during your workouts.

To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

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Contents Model No. HREL59930 Serial No QUESTIONS?Through Customer HOT LineTable of Contents Elliptical exerciser is intended for Important PrecautionsDecal shown below has been placed on Apply the decal in the location shownYou use the elliptical exerciser Before YOU BeginFront BackWrenches Rubber mallet Pliers AssemblyTubes on the Ramp 3 with the Ramp Spacers Wire HarnessBelow Upper end113 111 Pedal Leg with the Right Pedal Leg not shownWay Do not to confuse the LeftFlush with the left side of the Upright To damage the Wires 20Be careful to avoid pinching the wires Installing the Receiver for the Optional Chest Pulse SensorMake sure that all parts of the elliptical exerciser Exercising on the Elliptical Exerciser HOW to Plug in the Power CordFeatures of the Console Console DiagramSor, see Settes, call toll-freeSelect the manual mode HOW to USE the Manual ModeAdjust the angle of the ramp as desired Left displayThin sheets Plastic on Measure your heart rate if desiredPulse sensor PlasticSelect one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsEnter your age or a target heart rate setting HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programsHeart rate program Hold the handgrip pulse sensorHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio Cable Wire removed from Audio OUT jack HOW to Connect Your VCRMake sure that the indicator above Pace setting is about to changeTo pur FreeHOW to USE Programs Directly from OUR WEB Site HOW to Calibrate the Incline System Pulse Sensor TroubleshootingHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription Description108 M4 x 63.5mm Tek Screw 107 Lower Foam Grip109 Wheel 110 Wheel BushingR1003B 86106 68108 101 110 107 112 118 114 105 110100 115 104 109 117 119 111 113 116Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R1003B
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