Healthrider HREL59930 manual 104 109 117 119 111 113 116, 100 115

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Contents Customer HOT Line QUESTIONS?Model No. HREL59930 Serial No ThroughTable of Contents Apply the decal in the location shown Important PrecautionsElliptical exerciser is intended for Decal shown below has been placed onBack Before YOU BeginYou use the elliptical exerciser FrontWrenches Rubber mallet Pliers AssemblyUpper end Wire HarnessTubes on the Ramp 3 with the Ramp Spacers BelowDo not to confuse the Left Pedal Leg with the Right Pedal Leg not shown113 111 WayFlush with the left side of the Upright To damage the Wires 20Be careful to avoid pinching the wires Installing the Receiver for the Optional Chest Pulse SensorMake sure that all parts of the elliptical exerciser Exercising on the Elliptical Exerciser HOW to Plug in the Power CordSettes, call toll-free Console DiagramFeatures of the Console Sor, seeLeft display HOW to USE the Manual ModeSelect the manual mode Adjust the angle of the ramp as desiredPlastic Measure your heart rate if desiredThin sheets Plastic on Pulse sensorSelect one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsSelect one of the heart rate programs HOW to USE Heart Rate ProgramsEnter your age or a target heart rate setting Monitor your progress with the two displaysHeart rate program Hold the handgrip pulse sensorAudio Cable HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your ComputerPhones jack, see instruction B Audio Cable Wire removed from Audio OUT jack HOW to Connect Your VCRFree Pace setting is about to changeMake sure that the indicator above To purHOW to USE Programs Directly from OUR WEB Site HOW to Level the Elliptical Exerciser Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Frequency Conditioning GuidelinesExercise Intensity Workout Guidelines Description Description110 Wheel Bushing 107 Lower Foam Grip108 M4 x 63.5mm Tek Screw 109 WheelR1003B 86106 68108 101 110 107 112 118 114 105 110100 115 104 109 117 119 111 113 116Part No R1003B HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT

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