Healthrider HREL59930 manual Table of Contents

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IMPORTANT PRECAUTIONS	. . . . . .. . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . . . . . . . . . .4
ASSEMBLY	. . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER	. . . . . .. .10
MAINTENANCE AND TROUBLESHOOTING	. . . . . . ..22
CONDITIONING GUIDELINES	. . . . . . .. . . . . . . .23
PART LIST	. . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING	. . . . . . .. . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS	Back Cover
LIMITED WARRANTY	. . . . . .. . . .Back Cover

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents Through QUESTIONS?Model No. HREL59930 Serial No Customer HOT LineTable of Contents Decal shown below has been placed on Important PrecautionsElliptical exerciser is intended for Apply the decal in the location shownFront Before YOU BeginYou use the elliptical exerciser BackAssembly Wrenches Rubber mallet PliersBelow Wire HarnessTubes on the Ramp 3 with the Ramp Spacers Upper endWay Pedal Leg with the Right Pedal Leg not shown113 111 Do not to confuse the LeftTo damage the Wires 20 Flush with the left side of the UprightMake sure that all parts of the elliptical exerciser Be careful to avoid pinching the wiresInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Plug in the Power Cord Exercising on the Elliptical ExerciserSor, see Console DiagramFeatures of the Console Settes, call toll-freeAdjust the angle of the ramp as desired HOW to USE the Manual ModeSelect the manual mode Left displayPulse sensor Measure your heart rate if desiredThin sheets Plastic on PlasticHOW to USE Resistance and Pace Programs Select one of the six resistance and pace ProgramsMonitor your progress with the two displays HOW to USE Heart Rate ProgramsEnter your age or a target heart rate setting Select one of the heart rate programsHold the handgrip pulse sensor Heart rate programHOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Audio CablePhones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCR Audio Cable Wire removed from Audio OUT jackTo pur Pace setting is about to changeMake sure that the indicator above FreeHOW to USE Programs Directly from OUR WEB Site HOW to Move the Elliptical Exerciser Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Level the Elliptical ExerciserWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyDescription Description109 Wheel 107 Lower Foam Grip108 M4 x 63.5mm Tek Screw 110 Wheel Bushing112 118 114 105 110 R1003B 86106 68108 101 110 107104 109 117 119 111 113 116 100 115Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R1003B

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