Ironman Fitness Alpine owner manual Console Instructions, Console Buttons

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Console Instructions

Take a few moments to review the console layout. Below is an overview of the console and their different functions.

CONSOLE BUTTONS

MODE:

This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user pro- file selection screen.

RESET:

This button is used to return to program selection screen when workout is paused.

START/STOP:

This button is used to start or stop training.

RECOVERY:

This button is used to begin the Recovery feature of the console (refer to "Console Functions" for more information).

UP/DOWN:

When changing settings of a program, these buttons are used to increase/decrease TIME,

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Contents Alpine Stepper Table of Contents Important Safety Information Safety Precautions and TipsPulse Grip Instructions for Assembly Parts IdentifierAssembly StepTighten hardware using appropriate tools Attach the slide cover G8 to the unit as shown in the image Congratulations Console Instructions Console ButtonsConsole Functions Program Instructions General InformationGetting Started Manual ProgramUser Program Watt ProgramPrograms Heart Rate Program HRCChanging Between Metric Kilometers Standard Miles See Monitoring Your Heart Rate section for more informationMonitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Moving Instructions Parts List Alpine Part List REV.BExploded View Warranty Information Residential and Personal Use Limited Warranty
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