Ironman Fitness Alpine owner manual

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Customer Service 1.800.750.IRON 1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

Ironman, Ironman Triathlon and M-dot are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.

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Contents Alpine Stepper Table of Contents Important Safety Information Safety Precautions and TipsPulse Grip Instructions for Assembly Parts IdentifierAssembly StepTighten hardware using appropriate tools Attach the slide cover G8 to the unit as shown in the image Congratulations Console Instructions Console ButtonsConsole Functions General Information Getting StartedProgram Instructions Manual ProgramWatt Program ProgramsUser Program Heart Rate Program HRCChanging Between Metric Kilometers Standard Miles See Monitoring Your Heart Rate section for more informationMonitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Moving Instructions Parts List Alpine Part List REV.B Exploded View Warranty Information Residential and Personal Use Limited Warranty