Ironman Fitness Alpine owner manual Pulse Grip

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Important Safety Information

Thank you for purchasing the Ironman Fitness Alpine Stepper! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.

Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury.

If you are taking medication, consult your physician to see what effect the medication will have on your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

PULSE GRIP

HANDLEBARS

CONSOLE

AC ADAPTER

REAR STABILIZER

PEDAL

FRONT STABILIZER

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Contents Alpine Stepper Table of Contents Important Safety Information Safety Precautions and TipsPulse Grip Instructions for Assembly Parts IdentifierAssembly StepTighten hardware using appropriate tools Attach the slide cover G8 to the unit as shown in the image Congratulations Console Instructions Console ButtonsConsole Functions General Information Getting StartedProgram Instructions Manual ProgramWatt Program ProgramsUser Program Heart Rate Program HRCChanging Between Metric Kilometers Standard Miles See Monitoring Your Heart Rate section for more informationMonitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Moving Instructions Parts List Alpine Part List REV.BExploded View Warranty Information Residential and Personal Use Limited Warranty