Sportline DUO 1010W manual Setting Heart Rate Target Zones

SETTING THE WATCH FUNCTIONS

SETTING HEART RATE TARGET ZONES

The monitor automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones.

NOTE: This information must be programmed prior to selecting Target Zone. See page 12.

1.In Heart Rate/Chronograph mode, PRESS & HOLD the MODE key to enter the Programming Sequence.

2.Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User Defined) by

PRESSING the START/STOP (S/S) or RESET (R) key. Set Target Zone by PRESSING the MODE key.

3.Select Zone Alarms ON or OFF by PRESSING the S/S or R key. Set Zone Alarms by

PRESSING the MODE key.

NOTE: Zone Alarm is an audible signal that sounds when you are above or below your selected Target Heart Rate Zone.

4.Adjust Target Zone Lower Limit (ZONE-L in display) by PRESSING S/S or R key. Set by

PRESSING the MODE key.

5.Adjust Target Zone Upper Limit (ZONE-U in display) by PRESSING S/S or R key. Set by

PRESSING the MODE key.

NOTE: While the watch allows you to manually adjust Zone Limits, it is recommended to leave them on factory defaults unless consulted by a certified trainer or physician.

6.Select Activity Level (ACt in display) (estimated personal activity level – high= very active, etc.) by PRESSING S/S or R key. Set by PRESSING the MODE key.

7.PRESS & HOLD the MODE key to exit the Programming Sequence and return to Heart Rate/Chronograph mode.

ADJUST: S/S or R

SET: MODE

Duo 1010w Dual-Use Heart Rate Monitor 14