Omron HR-310 Clock, To set the clock, To toggle between the 4 different clock displays

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CLOCK / ALARM / KEYPAD TONE / TAP ON LENS

CLOCK

To set the clock:

1. Press MODE to switch to clock mode.

2.Press and hold SET until the first setting flashes.

3.Press + to change the setting. Hold to speed through the options.

4.Press SET to confirm and move onto the next setting. The setting sequence is: 12/24-hour format, hour, minute, year, day-month format, month and day.

To toggle between the 4 different clock displays:

1.Press MODE to navigate to clock mode.

2.Press SET to scroll through the different screens.

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Contents Heart Rate Monitor Model HR-310Contents Introduction Important Safety Information Operating the DeviceCare and Maintenance Know Your Unit Main UnitLCD Getting Started Switch Operation ModesTurning on the Watch 1ST Time USE only Mode Banner Main Mode To set the clock ClockTo toggle between the 4 different clock displays To turn the alarm sound OFF and reset it for the next day AlarmTo set the daily alarm To activate / deactivate the alarmTAP on Lens To set the tap on lens preset modeKeypad Tone To turn the keypad tone on or OFFTo use the tap on lens Heart Rate Limits / AlertTo set lower and upper heart rate limits / alert Maximum / Lower / Upper Heart Rate Target ActivityTarget MHR % Description Activity MHR Heart Rate AlertTo manually calculate your own heart rate limits IconTo set the user data User DataTo view your fitness index Fitness Index Activity LevelActivity Description Fair Chest Belt Wearing the Chest BeltTips Transmission Signal Icon DescriptionStopwatch To reset the stopwatchTo use the stopwatch View Data and Current Heart Rate While Stopwatch is Running Percentage Heart Rate ReadingTo turn the backlight on for 3 seconds Backlight / Keypad LockTo turn the keypad lock on or OFF Batteries To replace the chest belt battery USE in the Water LightSpecifications HR-310 HBE-310-ZFCC Statement Limited Warranty Page Page Omron Healthcare, Inc