Omron HR-310 Getting Started, Turning on the Watch 1ST Time USE only, Switch Operation Modes

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GETTING STARTED

IMPORTANT:

To effectively use the watch when exercising i.e. to calculate your calories burned and ﬁtness index, you MUST set the heart rate limits and user data as shown in the relevant sections.

TURNING ON THE WATCH (1ST TIME USE ONLY)

Press any key for 2 seconds to activate the LCD screen.

SWITCH OPERATION MODES

Press MODE to switch between the 4 operation modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen.

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Contents Heart Rate Monitor Model HR-310Contents Introduction Important Safety Information Operating the Device Care and Maintenance Know Your Unit Main UnitLCD Turning on the Watch 1ST Time USE only Switch Operation ModesGetting Started Mode Banner Main Mode To toggle between the 4 different clock displays ClockTo set the clock Alarm To set the daily alarmTo turn the alarm sound OFF and reset it for the next day To activate / deactivate the alarmTo set the tap on lens preset mode Keypad ToneTAP on Lens To turn the keypad tone on or OFFTo set lower and upper heart rate limits / alert Heart Rate Limits / AlertTo use the tap on lens Target MHR % Description Activity Target ActivityMaximum / Lower / Upper Heart Rate Heart Rate Alert To manually calculate your own heart rate limitsMHR IconTo view your ﬁtness index User DataTo set the user data Activity Description Activity LevelFitness Index Fair Tips Wearing the Chest BeltChest Belt Transmission Signal Icon DescriptionTo use the stopwatch To reset the stopwatchStopwatch View Data and Current Heart Rate While Stopwatch is Running Percentage Heart Rate ReadingTo turn the keypad lock on or OFF Backlight / Keypad LockTo turn the backlight on for 3 seconds Batteries To replace the chest belt battery USE in the Water LightSpecifications HR-310 HBE-310-ZFCC Statement Limited Warranty Page Page Omron Healthcare, Inc