Omron HR-310 instruction manual Fair

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USER DATA

See the tables below for a rough guide to what your ﬁtness index means:

FITNESS INDEX FOR MEN

Age	FAIR	NORMAL	GOOD

Fitness index

FITNESS INDEX FOR WOMEN

Age	FAIR	NORMAL	GOOD

Fitness index

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Contents Heart Rate Monitor Model HR-310Contents Introduction Important Safety Information Operating the DeviceCare and Maintenance Know Your Unit Main UnitLCD Switch Operation Modes Getting StartedTurning on the Watch 1ST Time USE only Mode Banner Main Mode Clock To set the clockTo toggle between the 4 different clock displays To turn the alarm sound OFF and reset it for the next day AlarmTo set the daily alarm To activate / deactivate the alarmTAP on Lens To set the tap on lens preset modeKeypad Tone To turn the keypad tone on or OFFHeart Rate Limits / Alert To use the tap on lensTo set lower and upper heart rate limits / alert Target Activity Maximum / Lower / Upper Heart RateTarget MHR % Description Activity MHR Heart Rate AlertTo manually calculate your own heart rate limits IconUser Data To set the user dataTo view your ﬁtness index Activity Level Fitness IndexActivity Description Fair Wearing the Chest Belt Chest BeltTips Transmission Signal Icon DescriptionTo reset the stopwatch StopwatchTo use the stopwatch View Data and Current Heart Rate While Stopwatch is Running Percentage Heart Rate ReadingBacklight / Keypad Lock To turn the backlight on for 3 secondsTo turn the keypad lock on or OFF Batteries To replace the chest belt battery USE in the Water LightSpecifications HR-310 HBE-310-ZFCC Statement Limited Warranty Page Page Omron Healthcare, Inc