Omron HR-310 instruction manual Introduction

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INTRODUCTION

Thank you for purchasing the OMRON® HR-310 Heart Rate Monitor.

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DATE PURCHASED: ___________

•Staple your purchase receipt here

•Register your product online at www.register-omron.com

The heart rate monitor can help ensure you receive the maximum beneﬁt from your exercise program. You can increase the effectiveness of your exercise program by monitoring and quantifying your results every step of the way.

Your HR-310 Heart Rate Monitor comes with the following components:

•Heart Rate Monitor Watch

•Chest Belt

•Chest Belt Strap

•2 Lithium CR2032 Batteries

(1 Monitor Watch, 1 Chest Belt - installed)

•Instruction Manual

SAVE THESE INSTRUCTIONS

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Contents Model HR-310 Heart Rate MonitorContents Introduction Operating the Device Important Safety InformationCare and Maintenance Main Unit Know Your UnitLCD Switch Operation Modes Getting StartedTurning on the Watch 1ST Time USE only Mode Banner Main Mode Clock To set the clockTo toggle between the 4 different clock displays To activate / deactivate the alarm AlarmTo set the daily alarm To turn the alarm sound OFF and reset it for the next dayTo turn the keypad tone on or OFF To set the tap on lens preset modeKeypad Tone TAP on LensHeart Rate Limits / Alert To use the tap on lensTo set lower and upper heart rate limits / alert Target Activity Maximum / Lower / Upper Heart RateTarget MHR % Description Activity Icon Heart Rate AlertTo manually calculate your own heart rate limits MHRUser Data To set the user dataTo view your ﬁtness index Activity Level Fitness IndexActivity Description Fair Wearing the Chest Belt Chest BeltTips Icon Description Transmission SignalTo reset the stopwatch StopwatchTo use the stopwatch Percentage Heart Rate Reading View Data and Current Heart Rate While Stopwatch is RunningBacklight / Keypad Lock To turn the backlight on for 3 secondsTo turn the keypad lock on or OFF Batteries To replace the chest belt battery Light USE in the WaterHR-310 HBE-310-Z SpecificationsFCC Statement Limited Warranty Page Page Omron Healthcare, Inc