Omron HR-310 instruction manual Contents

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CONTENTS
Before Using the Unit
Introduction	3
Important Safety Information	4
Know Your Unit	6
Main Unit	6
LCD	7
Getting Started	8
Operating Instructions
Clock / Alarm / Keypad Tone / Tap On Lens	10
Heart Rate Limits / Alert	13
User Data	16
Wearing the Chest Belt	19
Stopwatch	21
Backlight / Keypad Lock	23
Batteries	24
Care and Maintenance
Use in the Water	26
Speciﬁcations	27
FCC Statement	28
Limited Warranty	29

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Contents Heart Rate Monitor Model HR-310Contents Introduction Important Safety Information Operating the DeviceCare and Maintenance Know Your Unit Main UnitLCD Turning on the Watch 1ST Time USE only Switch Operation ModesGetting Started Mode Banner Main Mode To toggle between the 4 different clock displays ClockTo set the clock To turn the alarm sound OFF and reset it for the next day AlarmTo set the daily alarm To activate / deactivate the alarmTAP on Lens To set the tap on lens preset modeKeypad Tone To turn the keypad tone on or OFFTo set lower and upper heart rate limits / alert Heart Rate Limits / AlertTo use the tap on lens Target MHR % Description Activity Target ActivityMaximum / Lower / Upper Heart Rate MHR Heart Rate AlertTo manually calculate your own heart rate limits IconTo view your ﬁtness index User DataTo set the user data Activity Description Activity LevelFitness Index Fair Tips Wearing the Chest BeltChest Belt Transmission Signal Icon DescriptionTo use the stopwatch To reset the stopwatchStopwatch View Data and Current Heart Rate While Stopwatch is Running Percentage Heart Rate ReadingTo turn the keypad lock on or OFF Backlight / Keypad LockTo turn the backlight on for 3 seconds Batteries To replace the chest belt battery USE in the Water LightSpecifications HR-310 HBE-310-ZFCC Statement Limited Warranty Page Page Omron Healthcare, Inc