USER DATA
To access the full benefits of this product, set up your user data before you exercise. This will automatically generate a fitness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time.
To set the user data:
1. Press MODE to navigate to the user data mode.
2.Press and hold SET until the first setting flashes.
3.Press + to change the setting. Hold to speed through the options.
4.Press SET to confirm and move onto the next setting. The setting sequence is: Activity level (ATH / HOB / LIT), gender (M / F), year of birth, month of birth, day of birth, height unit (feet or meters), height, weight unit (lbs or kg) and weight. Once data has been completed the fitness index will display as FAIR, NORMAL or GOOD.
NOTE:You must enter your user data to enable the calorie count and fat burn features.
To view your fitness index:
Press MODE until you reach the user data display.
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