Polar M91TI user manual Turning Polar Fitness Test ON/OFF, FIT. Test On or OFF is displayed

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Choose from the following two alternatives to continue:

1.To continue settings, press Scroll Up.

2.To return to the Time of day display, press and hold OK.

The OwnCal calorie calculation starts when your heart rate reaches 100 bpm. The higher the heart rate, the faster the energy expenditure accumulation. Energy expenditure depends on body weight; the heavier the weight the higher the energy expenditure. Men’s calorie expenditure is more intense than women’s at the same heart rate.

The energy expenditure measurement with Polar heart rate monitor is most accurate in continuous activities such as walking, cycling and jogging. Polar heart rate monitor shows the energy expenditure in kilocalories (kcal).

When you expend calories, your body actually uses fat and carbohydrates as energy resources. The amount of fat from the total calorie expenditure varies between 10% - 60%.

The rest (40% - 90%) is mostly carbohydrates.

The lower the heart rate, the bigger the fat percentage is of the total energy expenditure. If you want to control weight by exercising, it is recommended to aim at as big a fat percentage of total energy expenditure as possible. Exercise with OwnZone Low.

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TURNING POLAR FITNESS TEST ON/OFF

Begin with the display showing the time of day.

1.	Press	Scroll Up or	Scroll Down until OPTIONS is
	displayed.
2.	Press OK to enter the setting loop.
	USER SET is displayed.
3.	Press	Scroll Up or	Scroll Down until FIT. TEST is

displayed.

FIT. TEST On or OFF is displayed.

4.Press OK to enter the setting loop. FIT. TEST is displayed.

On or OFF is flashing.

5.Press Scroll Up or Scroll Down to select

whether you want the Polar Fitness Test to be On or OFF.

6.Press OK to lock your selection.

If you select Polar Fitness Test On, the Fitness test mode appears in the main mode loop. The Polar Fitness Test is carried out in the Fitness test mode.

Choose from the following two alternatives to continue:

1.To continue settings, press Scroll Up.

2.To return to the Time of day display, press and hold OK.

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man M91ti USA A

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents T T O N S a N D T H E I R F U N C T I O N S Reset Scroll UP Scroll DownGetting Going A R T R a T E M O N I T O R P a R T SS Y S T a R T HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on HOW to Start Measuring Your Heart RateTime of DAY HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S After ExercisingFile SettingsSetting User 1 or E R I N F O R M a T I O NSetting SEX Setting WeightSetting Height Setting AGESelecting Ownzone Setting Activity LevelSetting heart rate limits manually. or Choose from the following two alternatives to continueTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyOwnCal calorie counter On/OFF by pressing FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFT T I N G T H E W a T C H Setting the AlarmSetting the Time of DAY Watch SET is displayed Setting the DateMonth or DAY is displayed First digits start to flash Year is displayed Digits for the year start to flashTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneOZ appears on the display Reset the stopwatchN Z O N E M E T H O D S QUIT? appears in the displayA P T H E U S E R Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YStopwatch Exercise To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S A P T H E H E a R T R a T E L I M I T SHeart rate measurement stops Stop the Heart Rate MeasurementRecalling Training Information T EL O R I E S E X P E N D E D To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero SET the Activity Level OwnindexT E S T O W N I N D E T N E S S T E S T S E T T I N G SRelax Yourself for 1-3 Minutes SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Prepare the Wrist ReceiverMEN Women T N E S S T E S T R E S U L TClasses If it is wet T T E R I E SR V I C E T E R F E R E N C E PrecautionsV I R O N M E N T Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere are no Reactions to ANY BUTTONS? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Heart Rate Reading Becomes Erratic or Extremely HIGH?Wrist Receiver Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Elastic StrapLimit Values Default SettingsPolar Glossary Display SymbolsDisclaimer Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure