Polar M91TI user manual Man M91ti USA a 13/11/00

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The Polar M91 ti determines OwnZone, the individual training heart rate zone for you. OwnZone allows you to customise exercise sessions to fit your personal needs. OwnCal calorie calculation lets you follow how much energy you expend by exercising. By performing the quick and easy Polar Fitness Test, you can monitor your fitness level, and any longterm changes in it.

Please read this manual carefully to familiarize yourself with the Polar M91 ti. Here is where you can find the information you need to use and maintain your equipment.

The function road map on the front cover is a quick guide to the features of the Polar M91 ti. Please tear it off and save it for your reference.

Refer to the glossary for special terms, display symbols and text explanations. The alphabetical index will help you quickly find answers to any questions that you might encounter while using your Polar M91 ti.

Thank you for choosing Polar!

man M91ti USA A

13/11/00, 12:02

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents A R T R a T E M O N I T O R P a R T S Reset Scroll UP Scroll DownGetting Going T T O N S a N D T H E I R F U N C T I O N SHOW to Start Measuring Your Heart Rate HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on S Y S T a R TAfter Exercising HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S Time of DAYE R I N F O R M a T I O N SettingsSetting User 1 or FileSetting AGE Setting WeightSetting Height Setting SEXChoose from the following two alternatives to continue Setting Activity LevelSetting heart rate limits manually. or Selecting OwnzoneTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyOwnCal calorie counter On/OFF by pressing Turning Polar Fitness Test ON/OFF FIT. Test On or OFF is displayedT T I N G T H E W a T C H Setting the AlarmSetting the Time of DAY Year is displayed Digits for the year start to flash Setting the DateMonth or DAY is displayed First digits start to flash Watch SET is displayedMeasurement To stop the heart rate measurementOwnzone OZ appears in the display Stopwatch starts runningQUIT? appears in the display Reset the stopwatchN Z O N E M E T H O D S OZ appears on the displayL U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E A P T H E U S E RA P T H E H E a R T R a T E L I M I T S To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S Stopwatch ExerciseT E Stop the Heart Rate MeasurementRecalling Training Information Heart rate measurement stopsL O R I E S E X P E N D E D To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero T N E S S T E S T S E T T I N G S OwnindexT E S T O W N I N D E SET the Activity LevelPrepare the Wrist Receiver SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Relax Yourself for 1-3 MinutesMEN Women T N E S S T E S T R E S U L TClasses If it is wet T T E R I E SR V I C E T E R F E R E N C E PrecautionsV I R O N M E N T Frequently Asked Questions Dont Know Where I AM in the Options or File CYCLE?Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? There are no Reactions to ANY BUTTONS?Elastic Strap Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Wrist ReceiverDefault Settings Limit ValuesPolar Glossary Display SymbolsDisclaimer Index Display TextsSubtract the total calorie expenditure amount File Time of DAY Options Test Measure Press OK Press Scroll up Press Scroll down