Polar M91TI user manual Disclaimer, Polar Glossary, Display Symbols

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DISCLAIMER

•The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.

•Polar Electro Inc. makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc. shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

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POLAR GLOSSARY

Coded heart rate transmission: Polar T61™ transmitter automatically locks in a code to transmit your heart rate to your wrist receiver. In coded transmission the receiver accepts heart rate from your transmitter only. Coding significantly reduces crosstalk caused by other users of heart rate monitors. However, it does not necessarily reduce all environmental interference.

Electrodes: The grooved areas of the transmitter, against the skin. Pick up the heart’s electrical impulses.

Heart rate: The number of heart beats per minute (bpm)

Heart rate variability: Fluctuations of interbeat intervals. Heart rate variability of a healthy subject is in general large in resting conditions and during light exercise. Heart rate variability gradually disappears when exercise becomes more intense and heart rate increases.

Target zone, TZ: The area between the upper and lower target zone limits. Can be defined automatically by Polar heart rate monitor or manually by yourself.

DISPLAY SYMBOLS

Indicates coded transmission of heart rate. The inner heart flashes to the beat of your heart.

In the Time of day mode indicates that the alarm is on. In the measure mode indicates that the sound signal will alarm if you are exercising outside your Target Zone.

Progress bullets in the measure mode. One bullet = 15 minutes in target zone.

Indicates OwnZone determination procedure.

Measure mode, heart rate measurement is on.

Exercise mode, stopwatch is on.

User 1

User 2

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man M91ti USA A

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents A R T R a T E M O N I T O R P a R T S Reset Scroll UP Scroll DownGetting Going T T O N S a N D T H E I R F U N C T I O N SHOW to Start Measuring Your Heart Rate HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on S Y S T a R TAfter Exercising HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S Time of DAYE R I N F O R M a T I O N SettingsSetting User 1 or FileSetting AGE Setting WeightSetting Height Setting SEXChoose from the following two alternatives to continue Setting Activity LevelSetting heart rate limits manually. or Selecting OwnzoneSetting Heart Rate Limits Manually OwnCal calorie counter On/OFF by pressingTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF FIT. Test On or OFF is displayedSetting the Alarm Setting the Time of DAYT T I N G T H E W a T C H Year is displayed Digits for the year start to flash Setting the DateMonth or DAY is displayed First digits start to flash Watch SET is displayedMeasurement To stop the heart rate measurementOwnzone OZ appears in the display Stopwatch starts runningQUIT? appears in the display Reset the stopwatchN Z O N E M E T H O D S OZ appears on the displayL U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E A P T H E U S E RA P T H E H E a R T R a T E L I M I T S To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S Stopwatch ExerciseT E Stop the Heart Rate MeasurementRecalling Training Information Heart rate measurement stopsTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroL O R I E S E X P E N D E D T N E S S T E S T S E T T I N G S OwnindexT E S T O W N I N D E SET the Activity LevelPrepare the Wrist Receiver SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T ClassesMEN Women T T E R I E S R V I C EIf it is wet Precautions V I R O N M E N TT E R F E R E N C E Frequently Asked Questions Dont Know Where I AM in the Options or File CYCLE?Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? There are no Reactions to ANY BUTTONS?Elastic Strap Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Wrist ReceiverDefault Settings Limit ValuesDisplay Symbols DisclaimerPolar Glossary Index Display TextsSubtract the total calorie expenditure amount File Time of DAY Options Test Measure Press OK Press Scroll up Press Scroll down