Polar M91TI Setting Activity Level, Choose from the following two alternatives to continue

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SEX appears and FEMALE / MALE is flashing.

4.Press Scroll Up or Scroll Down to select the right gender.

5.Press OK to lock your selection.

SETTING ACTIVITY LEVEL

You need to set a suitable activity level for Polar Fitness Test.

If you are in the Time of day display start from User information, steps 1-3. Then press OK until

ACTIVITY appears and LOW / MIDDLE / HIGH is flashing.

4.Press Scroll Up or Scroll Down to select the right activity level.

5.Press OK to lock your selection.

You have now set all necessary user information. USER SET is displayed.

Choose from the following two alternatives to continue:

1.To set OwnZone function on or off, pressScroll Up.

2.To return to the Time of day display, press and hold OK.

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M E A S U R E M E N T O P T I O N S S E T T I N G

SELECTING OWNZONE

Select whether you want to use the OwnZone option. You can select between three different OwnZones. Alternatively, you can set the target zone limits manually yourself.

•OwnZone BASIC for allround exercising

•OwnZone LOW for light intensity exercising

•OwnZone HIGH for moderate intensity exercising

•OwnZone OFF - The OwnZone function is off and you can set the target zone limits manually.

If you choose to use OwnZone, Polar heart rate monitor asks your user information, if you haven’t set them earlier in the USER SET mode.

Begin with the display showing the time of day.

1. Press Scroll Up or Scroll Down until OPTIONS is displayed.

2.Press OK to enter the setting loop. USER SET is displayed.

3.Press Scroll Up once.

OWNZONE OFF or BASIC or LOW or HIGH is displayed.

4.Press OK to enter the setting loop. OWNZONE is displayed.

OFF or BASIC or LOW or HIGH is flashing.

5.Press Scroll Up or Scroll Down to select a suitable OwnZone for your exercise or OwnZone OFF.

6.Press OK to lock your selection.

Choose from the following alternatives to continue:

1.If you selected OwnZone OFF continue directly from

Setting heart rate limits manually. or

2.If you selected OwnZone on continue from Turning the

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents Getting Going Reset Scroll UP Scroll DownA R T R a T E M O N I T O R P a R T S T T O N S a N D T H E I R F U N C T I O N SHOW to PUT the Transmitter on HOW to Prepare the Wrist ReceiverHOW to Start Measuring Your Heart Rate S Y S T a R TD E S a N D T H E I R F U N C T I O N S HOW to Stop Measuring Your Heart RateAfter Exercising Time of DAYSetting User 1 or SettingsE R I N F O R M a T I O N FileSetting Height Setting WeightSetting AGE Setting SEXSetting heart rate limits manually. or Setting Activity LevelChoose from the following two alternatives to continue Selecting OwnzoneSetting Heart Rate Limits Manually OwnCal calorie counter On/OFF by pressingTurning the Owncal Calorie Counter ON/OFF FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Alarm Setting the Time of DAYT T I N G T H E W a T C H Month or DAY is displayed First digits start to flash Setting the DateYear is displayed Digits for the year start to flash Watch SET is displayedTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneN Z O N E M E T H O D S Reset the stopwatchQUIT? appears in the display OZ appears on the displayE Y O U R H E a R T R a T E Functions DuringL U M I N a T E T H E D I S P L a Y A P T H E U S E RE C K Y O U R H E a R T R a T E L I M I T S To reset the stopwatch to zeroA P T H E H E a R T R a T E L I M I T S Stopwatch ExerciseRecalling Training Information Stop the Heart Rate MeasurementT E Heart rate measurement stopsTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroL O R I E S E X P E N D E D T E S T O W N I N D E OwnindexT N E S S T E S T S E T T I N G S SET the Activity LevelR R Y I N G O U T T H E T E S T SET the Fitness Test Mode onPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T ClassesMEN Women T T E R I E S R V I C EIf it is wet Precautions V I R O N M E N TT E R F E R E N C E Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere is no Heart Rate Reading -? Heart Symbol Flashes IRREGULARLY?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS?Polar Transmitter Battery of the Wrist Receiver Must be REPLACED?Elastic Strap Wrist ReceiverLimit Values Default SettingsDisplay Symbols DisclaimerPolar Glossary Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure