Polar M91TI R R Y I N G O U T T H E T E S T, SET the Fitness Test Mode on, Start the Test

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Middle

You participate regularly in recreational

 

sports. For example, you run 5 miles a week or

 

spend 30 - 60 minutes a week in comparable

 

physical activity. Or, your work requires

 

modest physical activity.

High

Exercise is an inseparable part of your life. You

 

exercise regularly at least 3 times a week with

 

heavy paced intensity. Exercise causes clear

 

breathlessness and sweating. For example, you

 

run regularly more than 5 miles a week or

 

spend more than 1,5 - 2 hours in comparable

 

physical activity.

SET THE FITNESS TEST MODE ON

1.In the Time of day display press Scroll Up or Scroll Down until you enter the Options mode.

OPTIONS is displayed.

2.Press OK to enter the setting loop.

USER SET is displayed.

3. Press Scroll Up or Scroll Down until you come to the Fitness test setting mode.

FIT. TEST On/OFF is displayed.

4.Press OK to enter the Fitness test setting loop. FIT. TEST is displayed.

On or OFF is flashing.

5.Press Scroll Up or Scroll Down to select the test on.

6.Press OK to lock your selection.

7.To return to the Time of day display, press and hold OK.

C A R R Y I N G O U T T H E T E S T

To get reliable test results, there are the following basic requirements:

•You should be relaxed and calm.

•The test can take place anywhere - home, office, health club - as long as the testing environment is peaceful. No disturbing noises (e.g. television, radio or telephone), no other people talking to you.

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•Keep the testing place, time of day and environment the same every time the test is repeated.

•Avoid eating a heavy meal or smoking 2-3 hours prior to testing.

•Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before.

PREPARE THE WRIST RECEIVER

1. In the Time of day display press Scroll Up or Scroll Down until you come to the Fitness test

mode.

FIT. TEST is displayed.

RELAX YOURSELF FOR 1-3 MINUTES

2. Lay down, relax your muscles and mind.

START THE TEST

3. Press OK to start the test.

The wrist receiver starts searching for your heart rate.

TEST On and your heart rate are displayed.

The test begins.

If you want to have the sound signal on during the Fitness test, check there is in the display. Press and

hold to have sound signal on. The sound signal will alarm you at the end of the test.

4.It takes 3-5 minutes to carry out the test. Lie relaxed, don’t raise arms or legs, avoid body movements during the test. Don’t communicate with other people.

Your current OwnIndex and the testing date are displayed.

5.To return to the Time of day display after the test, press and hold OK.

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents A R T R a T E M O N I T O R P a R T S Reset Scroll UP Scroll DownGetting Going T T O N S a N D T H E I R F U N C T I O N SHOW to Start Measuring Your Heart Rate HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on S Y S T a R TAfter Exercising HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S Time of DAYE R I N F O R M a T I O N SettingsSetting User 1 or FileSetting AGE Setting WeightSetting Height Setting SEXChoose from the following two alternatives to continue Setting Activity LevelSetting heart rate limits manually. or Selecting OwnzoneOwnCal calorie counter On/OFF by pressing Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF FIT. Test On or OFF is displayedSetting the Time of DAY Setting the AlarmT T I N G T H E W a T C H Year is displayed Digits for the year start to flash Setting the DateMonth or DAY is displayed First digits start to flash Watch SET is displayedMeasurement To stop the heart rate measurementOwnzone OZ appears in the display Stopwatch starts runningQUIT? appears in the display Reset the stopwatchN Z O N E M E T H O D S OZ appears on the displayL U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E A P T H E U S E RA P T H E H E a R T R a T E L I M I T S To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S Stopwatch ExerciseT E Stop the Heart Rate MeasurementRecalling Training Information Heart rate measurement stopsTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroL O R I E S E X P E N D E D T N E S S T E S T S E T T I N G S OwnindexT E S T O W N I N D E SET the Activity LevelPrepare the Wrist Receiver SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Relax Yourself for 1-3 MinutesClasses T N E S S T E S T R E S U L TMEN Women R V I C E T T E R I E SIf it is wet V I R O N M E N T PrecautionsT E R F E R E N C E Frequently Asked Questions Dont Know Where I AM in the Options or File CYCLE?Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? There are no Reactions to ANY BUTTONS?Elastic Strap Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Wrist ReceiverDefault Settings Limit ValuesDisclaimer Display SymbolsPolar Glossary Index Display TextsSubtract the total calorie expenditure amount File Time of DAY Options Test Measure Press OK Press Scroll up Press Scroll down
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