Polar M91TI S Y S T a R T, HOW to Prepare the Wrist Receiver, HOW to PUT the Transmitter on

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• Briefly pressing a button (approximately 1 second) will do different things than pressing and holding the button for a longer period of time (approximately 2 to 5 seconds).

•The buttons are slightly stiffer than those of an ordinary watch to prevent them from being pressed accidentally.

•You can always return to the Time of day display from the Options setting or File recalling loops by pressing and holding the OK button.

•See the glossary for display symbols and text interpretation.

E A S Y S T A R T

HOW TO PREPARE THE WRIST RECEIVER

1.Since the display is blank when the receiver leaves the factory, you have to activate the wrist receiver by pressing the OK button twice, after which the Time of day display appears. This is a one-off procedure; once you have turned on your receiver you can not turn it off anymore.

2.You may start measuring your heart rate right away using the default settings. However, the following settings are ones that it would be useful to change as soon as possible: Time of day (see section Setting the watch) and personal user settings (see section User information settings).

3.Wear the wrist receiver as you would wear an ordinary watch. If you go biking, we recommend attaching the wrist receiver to a Polar Bike Mount™.

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man M91ti USA A

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HOW TO PUT THE TRANSMITTER ON

1.Attach the transmitter to the elastic strap.

2.Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, below the chest muscles.

3.Lift the transmitter off your chest and moisten the grooved electrode areas on the back.

4.Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central, upright position.

HOW TO START MEASURING YOUR HEART RATE

1.Begin with the display that shows the time of day.

2.Keep the wrist receiver within 3 feet/ 1 metre of your transmitter.

3.Check that you are not near other people that have heart rate monitors, high voltage power lines, televisions, mobile phones or other sources of electromagnetic disturbance.

4.Press the OK button to start measuring your heart rate. A heart symbol will start flashing and your heart rate (beats per minute) will appear in a maximum of 15 seconds.

5.Press OK again. The stopwatch starts running and you can start exercising. The exercise data will only be stored in a file if you have turned the stopwatch on.

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13/11/00, 12:02

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents Getting Going Reset Scroll UP Scroll DownA R T R a T E M O N I T O R P a R T S T T O N S a N D T H E I R F U N C T I O N SHOW to PUT the Transmitter on HOW to Prepare the Wrist ReceiverHOW to Start Measuring Your Heart Rate S Y S T a R TD E S a N D T H E I R F U N C T I O N S HOW to Stop Measuring Your Heart RateAfter Exercising Time of DAYSetting User 1 or SettingsE R I N F O R M a T I O N FileSetting Height Setting WeightSetting AGE Setting SEXSetting heart rate limits manually. or Setting Activity LevelChoose from the following two alternatives to continue Selecting OwnzoneTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyOwnCal calorie counter On/OFF by pressing FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFT T I N G T H E W a T C H Setting the AlarmSetting the Time of DAY Month or DAY is displayed First digits start to flash Setting the DateYear is displayed Digits for the year start to flash Watch SET is displayedTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneN Z O N E M E T H O D S Reset the stopwatchQUIT? appears in the display OZ appears on the displayE Y O U R H E a R T R a T E Functions DuringL U M I N a T E T H E D I S P L a Y A P T H E U S E RE C K Y O U R H E a R T R a T E L I M I T S To reset the stopwatch to zeroA P T H E H E a R T R a T E L I M I T S Stopwatch ExerciseRecalling Training Information Stop the Heart Rate MeasurementT E Heart rate measurement stopsL O R I E S E X P E N D E D To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero T E S T O W N I N D E OwnindexT N E S S T E S T S E T T I N G S SET the Activity LevelR R Y I N G O U T T H E T E S T SET the Fitness Test Mode onPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesMEN Women T N E S S T E S T R E S U L TClasses If it is wet T T E R I E SR V I C E T E R F E R E N C E PrecautionsV I R O N M E N T Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere is no Heart Rate Reading -? Heart Symbol Flashes IRREGULARLY?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS?Polar Transmitter Battery of the Wrist Receiver Must be REPLACED?Elastic Strap Wrist ReceiverLimit Values Default SettingsPolar Glossary Display SymbolsDisclaimer Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure
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