Polar M91TI File Time of DAY Options Test Measure, Press OK Press Scroll up Press Scroll down

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M91ti cov.USA A.fh8 13/11/00 10:27 Page 2

CM MY CY CMY K

ROAD MAP

FILE

TIME OF DAY

OPTIONS

TEST

MEASURE

start the test

press OK

press Scroll up

press Scroll down

(define

MEASURE

OwnZone)

stopwatch

see time

see time in

see

running

of day

target zone

OwnCal

stop stopwatch

stop heart rate measurement

FILE

date

OwnIndex

exercise time

total exercise time

time in target zone

total kcal

heart rate limits

session kcal/fat

average heart rate

OPTIONS

USER

set

OwnCal

Polar Fitness

watch

SET

OwnZone

on/off

test on/off

set

user id

activity

level

weight

set alarm

sex

age

height

set date

set time

DEAR CUSTOMER!

Congratulations on purchasing a Polar heart rate monitor! We are proud to assist you in achieving your personal fitness goals. If you want to get even more out of your Polar M91 ti during exercise, check www.polar.fi for the best product and training tips in Polar Personal Trainer.

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents Getting Going Reset Scroll UP Scroll DownA R T R a T E M O N I T O R P a R T S T T O N S a N D T H E I R F U N C T I O N SHOW to PUT the Transmitter on HOW to Prepare the Wrist ReceiverHOW to Start Measuring Your Heart Rate S Y S T a R TD E S a N D T H E I R F U N C T I O N S HOW to Stop Measuring Your Heart RateAfter Exercising Time of DAYSetting User 1 or SettingsE R I N F O R M a T I O N FileSetting Height Setting WeightSetting AGE Setting SEXSetting heart rate limits manually. or Setting Activity LevelChoose from the following two alternatives to continue Selecting OwnzoneSetting Heart Rate Limits Manually OwnCal calorie counter On/OFF by pressingTurning the Owncal Calorie Counter ON/OFF FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Alarm Setting the Time of DAYT T I N G T H E W a T C H Month or DAY is displayed First digits start to flash Setting the DateYear is displayed Digits for the year start to flash Watch SET is displayedTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneN Z O N E M E T H O D S Reset the stopwatchQUIT? appears in the display OZ appears on the displayE Y O U R H E a R T R a T E Functions DuringL U M I N a T E T H E D I S P L a Y A P T H E U S E RE C K Y O U R H E a R T R a T E L I M I T S To reset the stopwatch to zeroA P T H E H E a R T R a T E L I M I T S Stopwatch ExerciseRecalling Training Information Stop the Heart Rate MeasurementT E Heart rate measurement stopsTo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroL O R I E S E X P E N D E D T E S T O W N I N D E OwnindexT N E S S T E S T S E T T I N G S SET the Activity LevelR R Y I N G O U T T H E T E S T SET the Fitness Test Mode onPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T ClassesMEN Women T T E R I E S R V I C EIf it is wet Precautions V I R O N M E N TT E R F E R E N C E Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere is no Heart Rate Reading -? Heart Symbol Flashes IRREGULARLY?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS?Polar Transmitter Battery of the Wrist Receiver Must be REPLACED?Elastic Strap Wrist ReceiverLimit Values Default SettingsDisplay Symbols DisclaimerPolar Glossary Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure