Polar M91TI user manual Contents

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CONTENTS

 

Getting going

4

Parts

4

Buttons and their functions

5

Easy start

6

How to prepare the wrist receiver

6

How to put the transmitter on

7

How to start measuring your heart rate

7

How to stop measuring your heart rate

8

After exercising

8

Modes and their functions

9

Settings

11

User information settings

11

Setting user 1 or 2

11

Setting weight

12

Setting height

13

Setting age

13

Setting sex

13

Setting activity level

14

Measurement options settings

15

Selecting OwnZone

15

Setting heart rate limits manually

16

OwnCal calorie counter on/off

17

Polar Fitness Test on/off

19

Setting the watch

20

Setting the alarm

20

Setting the time of day

21

Setting the date

22

Start the heart rate measurement

24

OwnZone

26

How to determine your OwnZone

26

OwnZone methods

28

How to use previously determined OwnZone

29

Functions during heart rate measurement

30

See your heart rate

30

Illuminate the display

30

Turn the sound signal and button sound on/off

30

2

Swap the user

31

Start/stop the stopwatch

31

Check exercise information

32

Check your heart rate limits

33

See your progress bullets during exercise

33

Swap the heart rate limits

33

Stop the heart rate measurement

34

Recalling training information

35

Date

35

Exercise time

35

Exercise time in zone

35

Target heart rate limits

36

Average heart rate

36

Calories expended during the exercise

36

Total calorie count

36

Total exercise time

37

Latest OwnIndex

38

OwnIndex

38

Fitness test settings

39

Carrying out the test

40

Fitness test result

42

Care and maintenance

44

Taking care

44

Batteries

45

Service

45

Precautions

46

In a water environment

46

Interference

46

Minimizing possible risks in exercising

47

Frequently asked questions

49

Technical specifications

53

Limited Polar warranty

55

Disclaimer

56

Polar glossary

57

Index

59

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man M91ti USA A

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13/11/00, 12:02

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents T T O N S a N D T H E I R F U N C T I O N S Reset Scroll UP Scroll DownGetting Going A R T R a T E M O N I T O R P a R T SS Y S T a R T HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on HOW to Start Measuring Your Heart RateTime of DAY HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S After ExercisingFile SettingsSetting User 1 or E R I N F O R M a T I O NSetting SEX Setting WeightSetting Height Setting AGESelecting Ownzone Setting Activity LevelSetting heart rate limits manually. or Choose from the following two alternatives to continueSetting Heart Rate Limits Manually OwnCal calorie counter On/OFF by pressingTurning the Owncal Calorie Counter ON/OFF FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Alarm Setting the Time of DAYT T I N G T H E W a T C H Watch SET is displayed Setting the DateMonth or DAY is displayed First digits start to flash Year is displayed Digits for the year start to flashTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneOZ appears on the display Reset the stopwatchN Z O N E M E T H O D S QUIT? appears in the displayA P T H E U S E R Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YStopwatch Exercise To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S A P T H E H E a R T R a T E L I M I T SHeart rate measurement stops Stop the Heart Rate MeasurementRecalling Training Information T ETo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroL O R I E S E X P E N D E D SET the Activity Level OwnindexT E S T O W N I N D E T N E S S T E S T S E T T I N G SRelax Yourself for 1-3 Minutes SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Prepare the Wrist ReceiverT N E S S T E S T R E S U L T ClassesMEN Women T T E R I E S R V I C EIf it is wet Precautions V I R O N M E N TT E R F E R E N C E Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere are no Reactions to ANY BUTTONS? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Heart Rate Reading Becomes Erratic or Extremely HIGH?Wrist Receiver Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Elastic StrapLimit Values Default SettingsDisplay Symbols DisclaimerPolar Glossary Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure