Polar M91TI user manual T N E S S T E S T R E S U L T, Classes, MEN Women

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You can stop the test anytime during the test by pressing OK. The latest OwnIndex will not be replaced.

FAILED TEST is displayed for a moment. Your latest OwnIndex and the test date are displayed.

If the wrist receiver does not succeed to receive your heart rate at the beginning or during the test, the test will fail. Check that the transmitter electrodes are wet and the elastic strap is snug enough. Restart the procedure.

F I T N E S S T E S T R E S U L T

The test result, your OwnIndex, is most meaningful when comparing your individual values and changes in it. OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the following table to find out your current cardiovascular fitness classification, compared to those who are of same age and gender.

7

6

5

4

3

2

1

1-3Increase exercise for health benefits and fitness.

4Maintain current exercise habits to ensure better health. Exercise increase recommended for fitness improvements.

5-7Maintain current exercise habits for good health and fitness.

42

 

7 (excellent)

>62

>59

>56

>54

>51 >48 >46

>43 >40

>51

>49

>46

>44

>41 >38

>36 >33 >30

 

6 (very good)

57-62

54-59

52-56

49-54

47-51

44-48

42-46

40-43

37-40

47-51

45-49

43-46

41-44

38-41

36-38

33-36

31-33

28-30

 

5 (good)

51-56

49-53

46-51

44-48

42-46

40-43

37-41

35-39

33-36

42-46

41-44

38-42

36-40

34-37

32-35

30-32

28-30

25-27

 

4 (average)

44-50

43-48

41-45

39-43

36-41

35-39

33-36

31-34

29-32

37-41

36-40

34-37

32-35

30-33

28-31

26-29

24-27

22-24

 

3 (fair)

38-43

36-42

35-40

33-38

32-35

30-34

28-32

27-30

25-28

32-36

31-35

30-33

28-31

26-29

24-27

23-25

21-23

19-21

 

2 (poor)

32-37

31-35

29-34

28-32

26-31

25-29

24-27

22-26

21-24

27-31

26-30

25-29

24-27

22-25

21-23

19-22

18-20

16-18

 

1 (very poor)

< 32

< 31

< 29

< 28

< 26

< 25

< 24

< 22

< 21

< 27

< 26

< 25

< 24

< 22

< 21

< 19

< 18

< 16

CLASSES

Age (years)

20-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-65

20-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-65

FITNESS

 

MEN

 

 

 

 

 

 

 

 

WOMEN

 

 

 

 

 

 

 

 

The classification is based on literature review (Shvartz & Reibold) of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

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Contents USER’S Manual Man M91ti USA a 13/11/00 Contents T T O N S a N D T H E I R F U N C T I O N S Reset Scroll UP Scroll DownGetting Going A R T R a T E M O N I T O R P a R T SS Y S T a R T HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on HOW to Start Measuring Your Heart RateTime of DAY HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S After ExercisingFile SettingsSetting User 1 or E R I N F O R M a T I O NSetting SEX Setting WeightSetting Height Setting AGESelecting Ownzone Setting Activity LevelSetting heart rate limits manually. or Choose from the following two alternatives to continueTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyOwnCal calorie counter On/OFF by pressing FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFT T I N G T H E W a T C H Setting the AlarmSetting the Time of DAY Watch SET is displayed Setting the DateMonth or DAY is displayed First digits start to flash Year is displayed Digits for the year start to flashTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneOZ appears on the display Reset the stopwatchN Z O N E M E T H O D S QUIT? appears in the displayA P T H E U S E R Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YStopwatch Exercise To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S A P T H E H E a R T R a T E L I M I T SHeart rate measurement stops Stop the Heart Rate MeasurementRecalling Training Information T EL O R I E S E X P E N D E D To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero SET the Activity Level OwnindexT E S T O W N I N D E T N E S S T E S T S E T T I N G SRelax Yourself for 1-3 Minutes SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Prepare the Wrist ReceiverMEN Women T N E S S T E S T R E S U L TClasses If it is wet T T E R I E SR V I C E T E R F E R E N C E PrecautionsV I R O N M E N T Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere are no Reactions to ANY BUTTONS? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Heart Rate Reading Becomes Erratic or Extremely HIGH?Wrist Receiver Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Elastic StrapLimit Values Default SettingsPolar Glossary Display SymbolsDisclaimer Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure
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