Polar FT40 user manual G L I S H

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E N G L I S H

Fatburn (heart symbol is on the left side of the line)

In fatburn zone, training intensity is lower, and the source of energy is mainly fat. Therefore, fat burns efficiently and your metabolism, mainly fat oxidation, increases.

Fitness (heart symbol is on the right side of the line)

In fitness zone, training intensity is higher and you are improving your cardiovascular fitness i.e. strenghtening your heart and increasing blood circulation to muscles and lungs. The main energy source is carbohydrates.

You can lock into the Fatburn or Fitness zones, depending on your goal for that particular training session.

While in the desired zone, press OK for one second to lock. Fat burning zone locked or Fitness zone locked is displayed. The wrist unit gives a sound if you are training too hard or too light.

For instance, fatburn zone is locked in this image. To unlock a zone, press OK for one second.

12Training

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Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer Get to Know Your Polar FT40 GET StartedSettings OK? is displayed Start With Basic SettingsEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayWear the WearLink TrainingStart Training Burn Fat or Improve Fitness G L I S H Heart rate Training FunctionsCalories TimeStop Training Training Settings HeartTouchTraining Tips Cal. fat Training SummaryAverage MaximumFitness Fat burnReview Training Data G L I S H Transfer Data Test Your Fitness Level Wear the transmitter, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret Your Fitness Test Results Select Fitness test OwnIndex results Follow Your Fitness Test ResultsTraining Settings Watch SettingsSelect Settings Watch, time and date Watch face Select Time and logo or Time onlyUser Information Select Settings User Information and press OKSex Select Male or Female Select Settings General settings General SettingsButton lock Select Manual lock or Automatic lock Washing Instructions for WearLink Caring for Your Polar FT40Service Changing Batteries To change the battery yourselfG L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesPolar FT40 may be worn when swimming Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer

FT40 specifications

The Polar FT40 is an advanced heart rate monitor designed for fitness enthusiasts seeking to enhance their workouts and achieve their fitness goals. Combining innovative technology with user-friendly features, the FT40 stands out as an essential training companion.

One of the standout features of the Polar FT40 is its Smart Coaching technology. This includes a range of personalized training programs that cater to individual fitness levels and goals. Users can access guidance for improving aerobic fitness, losing weight, or building endurance. The heart rate monitor provides real-time feedback during workouts, allowing users to adjust their intensity to ensure they are training within their optimal heart rate zones.

The FT40 utilizes Polar's unique OwnZone feature, which helps users determine their individual heart rate zones for effective training. By assessing the user's fitness level, OwnZone establishes the ideal training intensity to maximize fat burning and aerobic fitness. This feature is particularly beneficial for those new to exercise or those who may not be familiar with heart rate training.

Additionally, the FT40 includes the Polar Fitness Test, a valuable tool that helps users gauge their cardiovascular fitness level. This test can be performed in just five minutes and provides insights into one's fitness improvements over time. The results are displayed in a user-friendly manner, making it easy for users to track their progress.

The Polar FT40 is equipped with a comfortable and durable chest strap that accurately measures heart rate in real-time. The strap is designed for optimal comfort, ensuring that users can focus on their training without distraction. The monitor displays heart rate data in a clear format, enabling users to keep an eye on their intensity levels throughout their workout.

Another notable aspect of the FT40 is its sleek and stylish design. The device is lightweight and comes with an easy-to-read LCD display, ensuring that users can quickly glance at their stats while on the move. The monitor also offers a variety of customizable features, including heart rate-based caloric expenditure, which helps users understand how many calories they burn during their workouts.

In summary, the Polar FT40 is a comprehensive heart rate monitor packed with features aimed at empowering users to reach their fitness goals. With its Smart Coaching technology, customizable programming, and accurate heart rate monitoring, it is an excellent tool for anyone looking to enhance their workouts and track their fitness journey effectively.