Polar FT40 user manual Watch Settings, Training Settings, Select Settings Watch, time and date

Page 25

E N G L I S H

5. SETTINGS

Watch Settings

Select the value you want to change and press OK. Adjust the values with UP/DOWN and accept with OK.

Select Settings > Watch, time and date .

•Alarm: Set alarm Off or set the alarm on by selecting Once, Every day or Monday to Friday and then set the hours and minutes. Press BACK to stop the alarm or UP/DOWN to snooze for 10 minutes. The alarm cannot be used during training.

•Time: Select Time 1 and set the time format, hours and minutes. Select Time 2 to set time for another time zone by adding or substracting hours. In the Time view, you can quickly change from Time 1 to Time 2 by pressing and holding DOWN.

•Time zone: Select time zone 1 or 2.

•Date: Set the date.

•Watch face: Select Time and logo or Time only.

Training Settings

Select Settings > Training settings.

•Training sounds: Select Off, Soft, Loud or Very loud.

•Heart rate view : Set the FT40 to display your heart rate as Beats per minute or as Percent of maximum.

•HeartTouch: Select On or Off. Heart Touch will display the time if you bring the wrist unit near the transmitter.

•Heart rate upper limit helps you to train within your personal target heart rate zone (e.g. advised by a doctor). Set upper heart rate limit On and adjust the limit with UP/DOWN and press OK.

24Settings

Image 25

Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer Get to Know Your Polar FT40 GET StartedSettings OK? is displayed Start With Basic SettingsEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayWear the WearLink TrainingStart Training Burn Fat or Improve Fitness G L I S H Heart rate Training FunctionsCalories TimeStop Training Training Settings HeartTouchTraining Tips Cal. fat Training SummaryAverage MaximumFitness Fat burnReview Training Data G L I S H Transfer Data Test Your Fitness Level Wear the transmitter, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret Your Fitness Test Results Select Fitness test OwnIndex results Follow Your Fitness Test ResultsTraining Settings Watch SettingsSelect Settings Watch, time and date Watch face Select Time and logo or Time onlyUser Information Select Settings User Information and press OKSex Select Male or Female Select Settings General settings General SettingsButton lock Select Manual lock or Automatic lock Washing Instructions for WearLink Caring for Your Polar FT40Service Changing Batteries To change the battery yourselfG L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesPolar FT40 may be worn when swimming Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer