Polar FT40 user manual Wrist Unit Buttons and Menu Structure, Back

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E N G L I S H

Wrist Unit Buttons and Menu Structure

UP: Enter the menu and move through selection lists, adjust values

OK: Confirm selections, select training type or training settings

DOWN: Enter the menu and move through selection lists, adjust values

BACK:

•Exit the menu

•Return to the previous level

•Cancel selection

•Leave settings unchanged

•With a long press, return to Time view

LIGHT:

•Illuminate the display

•With a long press, enter quick menu in Time view (to lock buttons, set alarm or select time zone) or during training (to adjust training sounds or lock buttons)

Get Started 7

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Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer GET Started Get to Know Your Polar FT40Enter Date of birth Start With Basic SettingsSettings OK? is displayed Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionTraining Wear the WearLinkStart Training Burn Fat or Improve Fitness G L I S H Training Functions Heart rateCalories TimeTraining Tips Training Settings HeartTouchStop Training Training Summary Cal. fatAverage MaximumFat burn FitnessReview Training Data G L I S H Transfer Data Test Your Fitness Level Perform Polar Fitness Test Wear the transmitter, lie down and relax for 1-3 minutesInterpret Your Fitness Test Results Follow Your Fitness Test Results Select Fitness test OwnIndex resultsWatch Settings Training SettingsSelect Settings Watch, time and date Watch face Select Time and logo or Time onlySex Select Male or Female Select Settings User Information and press OKUser Information Button lock Select Manual lock or Automatic lock General SettingsSelect Settings General settings Caring for Your Polar FT40 Washing Instructions for WearLinkService To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implanted Troubleshooting If you dont know where you are in the menu, pressTechnical Specifications Wrist UnitTransmitter Limit valuesPolar FT40 may be worn when swimming Guarantee and Disclaimer Limited Polar International GuaranteeDisclaimer