Polar FT40 user manual Follow Your Fitness Test Results, Select Fitness test OwnIndex results

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E N G L I S H

Follow Your Fitness Test Results

The FT40 saves your 60 latest fitness test results. To view your long-term results, transfer saved data from your Polar FT40 to polarpersonaltrainer.com. There you can see your test results converted into a graph. For more information, see Transfer Data.

You can also view your two latest fitness test results in OwnIndex results.

•Select Fitness test > OwnIndex results.

•The date and the result of your latest fitness test are displayed.

•To view the result of your previous test, press UP/DOWN.

On average, it takes six weeks of regular training to improve your aerobic fitness noticeably. Training large muscle groups is the most efficient way to improve your aerobic fitness.

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Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer GET Started Get to Know Your Polar FT40Start With Basic Settings Settings OK? is displayedEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionTraining Wear the WearLinkStart Training Burn Fat or Improve Fitness G L I S H Training Functions Heart rateCalories TimeTraining Settings HeartTouch Stop TrainingTraining Tips Training Summary Cal. fatAverage MaximumFat burn FitnessReview Training Data G L I S H Transfer Data Test Your Fitness Level Perform Polar Fitness Test Wear the transmitter, lie down and relax for 1-3 minutesInterpret Your Fitness Test Results Follow Your Fitness Test Results Select Fitness test OwnIndex resultsWatch Settings Training SettingsSelect Settings Watch, time and date Watch face Select Time and logo or Time onlySelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Select Settings General settingsButton lock Select Manual lock or Automatic lock Caring for Your Polar FT40 Washing Instructions for WearLinkService To change the battery yourself Changing BatteriesG L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted Troubleshooting If you dont know where you are in the menu, pressTechnical Specifications Wrist UnitTransmitter Limit valuesPolar FT40 may be worn when swimming Guarantee and Disclaimer Limited Polar International GuaranteeDisclaimer