Polar Understanding OwnIndex and Fitness Test Results for Effective Training
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E N G L I S H

Test Your Fitness Level

The Polar Fitness Test TM is an easy and quick way to measure your cardiovascular fitness and aerobic capacity. The test is performed at rest.

The test result is a value called OwnIndex. OwnIndex is comparable to maximal oxygen uptake (VO2max ), a common aerobic capacity measure. For further reading, see Interpret Your Test Results.

The OwnIndex value can enhance the accuracy of calories calculation during training.

The test is developed for healthy adults. To make sure the test results are reliable, make the following considerations:

•Avoid distractions. The more relaxed you are and the more peaceful the testing environment is, the more accurate the test result will be (for instance, no television, telephone or talking).

•Avoid heavy physical exertion, alcohol and unprescribed pharmacological stimulants on the test day and the day before.

•Avoid eating a heavy meal or smoking 2-3 hours prior to the test.

•Perform the test always in similar conditions and at the same time during the day.

•Make sure that your user settings are correct.

20 After Training

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Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer Get to Know Your Polar FT40 GET StartedStart With Basic Settings Settings OK? is displayedEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayWear the WearLink TrainingStart Training Burn Fat or Improve Fitness G L I S H Heart rate Training FunctionsCalories TimeTraining Settings HeartTouch Stop TrainingTraining Tips Cal. fat Training SummaryAverage MaximumFitness Fat burnReview Training Data G L I S H Transfer Data Test Your Fitness Level Wear the transmitter, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret Your Fitness Test Results Select Fitness test OwnIndex results Follow Your Fitness Test ResultsTraining Settings Watch SettingsSelect Settings Watch, time and date Watch face Select Time and logo or Time onlySelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Select Settings General settingsButton lock Select Manual lock or Automatic lock Washing Instructions for WearLink Caring for Your Polar FT40Service Changing Batteries To change the battery yourselfG L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesPolar FT40 may be worn when swimming Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer

FT40 specifications

The Polar FT40 is an advanced heart rate monitor designed for fitness enthusiasts seeking to enhance their workouts and achieve their fitness goals. Combining innovative technology with user-friendly features, the FT40 stands out as an essential training companion.

One of the standout features of the Polar FT40 is its Smart Coaching technology. This includes a range of personalized training programs that cater to individual fitness levels and goals. Users can access guidance for improving aerobic fitness, losing weight, or building endurance. The heart rate monitor provides real-time feedback during workouts, allowing users to adjust their intensity to ensure they are training within their optimal heart rate zones.

The FT40 utilizes Polar's unique OwnZone feature, which helps users determine their individual heart rate zones for effective training. By assessing the user's fitness level, OwnZone establishes the ideal training intensity to maximize fat burning and aerobic fitness. This feature is particularly beneficial for those new to exercise or those who may not be familiar with heart rate training.

Additionally, the FT40 includes the Polar Fitness Test, a valuable tool that helps users gauge their cardiovascular fitness level. This test can be performed in just five minutes and provides insights into one's fitness improvements over time. The results are displayed in a user-friendly manner, making it easy for users to track their progress.

The Polar FT40 is equipped with a comfortable and durable chest strap that accurately measures heart rate in real-time. The strap is designed for optimal comfort, ensuring that users can focus on their training without distraction. The monitor displays heart rate data in a clear format, enabling users to keep an eye on their intensity levels throughout their workout.

Another notable aspect of the FT40 is its sleek and stylish design. The device is lightweight and comes with an easy-to-read LCD display, ensuring that users can quickly glance at their stats while on the move. The monitor also offers a variety of customizable features, including heart rate-based caloric expenditure, which helps users understand how many calories they burn during their workouts.

In summary, the Polar FT40 is a comprehensive heart rate monitor packed with features aimed at empowering users to reach their fitness goals. With its Smart Coaching technology, customizable programming, and accurate heart rate monitoring, it is an excellent tool for anyone looking to enhance their workouts and track their fitness journey effectively.
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