TOP (5+ hours per week): You participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes.
User Information
Select Settings > User Information and press OK.
•Weight: Enter your weight.
•Height: Enter your height.
•Date of birth: Enter your date of birth
•Sex : Select MALE or FEMALE.
•Maximum heart rate is the highest number of heartbeats per minute (bpm) during maximum physical exertion. Change the default value only if you know your laboratory-measured value.
•Activity: Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months.
1.
E N G L I S H
2.HIGH (3-5 hours per week): You participate at least 3 times a week in heavy physical exercise, e.g. you run 20-50 km or 12-31 miles per week or spend 3-5 hours per week in comparable physical activity.
3.MODERATE (1-3 hours per week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6 miles per week or spend 1-3 hours per week in comparable physical activity, or your work requires modest physical activity.
4.LOW (0-1 hours per week): You do not participate regularly in programmed recreational sport or heavy physical activity, e.g. you walk only for pleasure, or exercise hard enough to cause heavy breathing or perspiration only occasionally.
•OwnIndex (VO2m): When you perform Polar Fitness Test, your OwnIndex value is shown as a default. Change the default value only if you know your laboratory-measured VO2max value.