Polar user manual Benefits of Your Polar FT40 Training Computer

Page 5

E N G L I S H

1. BENEFITS OF YOUR POLAR FT40 TRAINING COMPUTER

UNDERSTAND YOUR BODY:

Training with Polar FT40 means you never need to guess. The FT40 shows you the effect of your training: fat burning or fitness improvement.

BURN FAT :

In the fat burn zone, you burn mostly fat calories, increase your metabolism, and build a foundation for higher intensity training.

GET FIT:

In the fitness zone, you train harder to improve cardiovascular fitness, strengthen the heart, and increase blood circulation to the muscles.

4 Benefits of Your Polar FT40 Training Computer

Image 5

Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer Get to Know Your Polar FT40 GET StartedEnter Date of birth Start With Basic SettingsSettings OK? is displayed Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayWear the WearLink TrainingStart Training Burn Fat or Improve Fitness G L I S H Heart rate Training FunctionsCalories TimeTraining Tips Training Settings HeartTouchStop Training Cal. fat Training SummaryAverage MaximumFitness Fat burnReview Training Data G L I S H Transfer Data Test Your Fitness Level Wear the transmitter, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret Your Fitness Test Results Select Fitness test OwnIndex results Follow Your Fitness Test ResultsTraining Settings Watch SettingsSelect Settings Watch, time and date Watch face Select Time and logo or Time onlySex Select Male or Female Select Settings User Information and press OKUser Information Button lock Select Manual lock or Automatic lock General SettingsSelect Settings General settings Washing Instructions for WearLink Caring for Your Polar FT40Service Changing Batteries To change the battery yourselfG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implanted If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesPolar FT40 may be worn when swimming Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer