Polar FT40 user manual Stop Training, Training Tips, Training Settings HeartTouch

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E N G L I S H

Quick Menu: Long pressing the LIGHT button during training recording brings you to Quick menu. In Quick menu you can adjust training sounds or lock buttons.

Heart Touch: displays the time during training on bringing the wrist unit near the transmitter. Set Heart Touch function On/Off in Settings >

Training Settings > HeartTouch .

Stop Training

To pause the recording of your training session, press BACK.

To stop your training session press BACK twice. Stopped is displayed. A summary of your training will then appear. See After Training for more information.

Detach the transmitter connector from the strap and rinse the strap under running water after every use. Wash the strap regularly in a washing machine at 40ºC/104ºF at least after every fifth use.

Training Tips

If your aim is to lose weight, training sessions need to be 30-60 minutes or longer in the fat burn zone. The longer the duration the more calories burned, especially from fat. The percentage of burnt fat calories will appear in a summary after the session.

For improving your cardiovascular fitness, aim to train in the fitness zone three or four times a week for 20-40 minutes per session. The fitter you are, the more training (more often and longer duration) is required for fitness improvement.

Read more about training in Training Articles at http://articles.polar.fi.

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Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer Get to Know Your Polar FT40 GET StartedStart With Basic Settings Settings OK? is displayedEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayWear the WearLink TrainingStart Training Burn Fat or Improve Fitness G L I S H Time Training FunctionsHeart rate CaloriesTraining Settings HeartTouch Stop TrainingTraining Tips Maximum Training SummaryCal. fat AverageFitness Fat burnReview Training Data G L I S H Transfer Data Test Your Fitness Level Wear the transmitter, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret Your Fitness Test Results Select Fitness test OwnIndex results Follow Your Fitness Test ResultsWatch face Select Time and logo or Time only Watch SettingsTraining Settings Select Settings Watch, time and dateSelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Select Settings General settingsButton lock Select Manual lock or Automatic lock Washing Instructions for WearLink Caring for Your Polar FT40Service Changing Batteries To change the battery yourselfG L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted If you dont know where you are in the menu, press TroubleshootingLimit values Technical SpecificationsWrist Unit TransmitterPolar FT40 may be worn when swimming Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer
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