Polar Essential Precautions for Effective Training with Your Heart Rate Monitor
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Precautions

Minimizing Possible Risks

Training may include some risk. Before beginning a regular training program, answer the following questions concerning your health status. If you answer yes to any of these questions, consult a physician before starting any training program.

•Have you been physically inactive for the past five years?

•Do you have high blood pressure or high blood cholesterol?

•Do you have symptoms of any disease?

•Are you taking any blood pressure or heart medication?

•Do you have a history of breathing problems?

•Are you recovering from a serious illness or medical treatment?

•Do you use a pacemaker or other implanted electronic device?

•Do you smoke?

•Are you pregnant?

E N G L I S H

Note that in addition to training intensity, medication for heart conditions/blood pressure/psychological conditions/asthma/breathing/etc, as well as some energy drinks, alcohol, and nicotine may also affect heart rate.

It is important to be sensitive to your body’s responses

during training. If you feel unexpected pain or excessive fatigue when training, stop the exercise or continue at a lighter intensity.

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Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer GET Started Get to Know Your Polar FT40Enter Date of birth Start With Basic SettingsSettings OK? is displayed Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionTraining Wear the WearLinkStart Training Burn Fat or Improve Fitness G L I S H Training Functions Heart rateCalories TimeTraining Tips Training Settings HeartTouchStop Training Training Summary Cal. fatAverage MaximumFat burn FitnessReview Training Data G L I S H Transfer Data Test Your Fitness Level Perform Polar Fitness Test Wear the transmitter, lie down and relax for 1-3 minutesInterpret Your Fitness Test Results Follow Your Fitness Test Results Select Fitness test OwnIndex resultsWatch Settings Training SettingsSelect Settings Watch, time and date Watch face Select Time and logo or Time onlySex Select Male or Female Select Settings User Information and press OKUser Information Button lock Select Manual lock or Automatic lock General SettingsSelect Settings General settings Caring for Your Polar FT40 Washing Instructions for WearLinkService To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implanted Troubleshooting If you dont know where you are in the menu, pressTechnical Specifications Wrist UnitTransmitter Limit valuesPolar FT40 may be worn when swimming Guarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

FT40 specifications

The Polar FT40 is an advanced heart rate monitor designed for fitness enthusiasts seeking to enhance their workouts and achieve their fitness goals. Combining innovative technology with user-friendly features, the FT40 stands out as an essential training companion.

One of the standout features of the Polar FT40 is its Smart Coaching technology. This includes a range of personalized training programs that cater to individual fitness levels and goals. Users can access guidance for improving aerobic fitness, losing weight, or building endurance. The heart rate monitor provides real-time feedback during workouts, allowing users to adjust their intensity to ensure they are training within their optimal heart rate zones.

The FT40 utilizes Polar's unique OwnZone feature, which helps users determine their individual heart rate zones for effective training. By assessing the user's fitness level, OwnZone establishes the ideal training intensity to maximize fat burning and aerobic fitness. This feature is particularly beneficial for those new to exercise or those who may not be familiar with heart rate training.

Additionally, the FT40 includes the Polar Fitness Test, a valuable tool that helps users gauge their cardiovascular fitness level. This test can be performed in just five minutes and provides insights into one's fitness improvements over time. The results are displayed in a user-friendly manner, making it easy for users to track their progress.

The Polar FT40 is equipped with a comfortable and durable chest strap that accurately measures heart rate in real-time. The strap is designed for optimal comfort, ensuring that users can focus on their training without distraction. The monitor displays heart rate data in a clear format, enabling users to keep an eye on their intensity levels throughout their workout.

Another notable aspect of the FT40 is its sleek and stylish design. The device is lightweight and comes with an easy-to-read LCD display, ensuring that users can quickly glance at their stats while on the move. The monitor also offers a variety of customizable features, including heart rate-based caloric expenditure, which helps users understand how many calories they burn during their workouts.

In summary, the Polar FT40 is a comprehensive heart rate monitor packed with features aimed at empowering users to reach their fitness goals. With its Smart Coaching technology, customizable programming, and accurate heart rate monitoring, it is an excellent tool for anyone looking to enhance their workouts and track their fitness journey effectively.
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