Polar FT40 user manual G L I S H

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E N G L I S H

2.Select Data > Week summaries to view the training data and results for the last 16 weeks.

Each bar represents one training week. Select a week you wish to view with UP/DOWN.

Upper row: Week start / Week end date

Lower row: Total training time

To reset week summaries select Data > Reset weeks?. Select Yes to reset week summaries.

3.Select Data > Totals since xx.xx.xxxx to view the total cumulative duration, number of training sessions and calories starting from the last reset.

To reset totals, select Data > Reset totals and select Yes.

18 After Training

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Contents Polar FT40 G L I S H Contents G L I S H Benefits of Your Polar FT40 Training Computer Get to Know Your Polar FT40 GET StartedSettings OK? is displayed Start With Basic SettingsEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayWear the WearLink TrainingStart Training Burn Fat or Improve Fitness G L I S H Time Training FunctionsHeart rate CaloriesStop Training Training Settings HeartTouchTraining Tips Maximum Training Summary Cal. fat AverageFitness Fat burnReview Training Data G L I S H Transfer Data Test Your Fitness Level Wear the transmitter, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret Your Fitness Test Results Select Fitness test OwnIndex results Follow Your Fitness Test ResultsWatch face Select Time and logo or Time only Watch SettingsTraining Settings Select Settings Watch, time and dateUser Information Select Settings User Information and press OKSex Select Male or Female Select Settings General settings General SettingsButton lock Select Manual lock or Automatic lock Washing Instructions for WearLink Caring for Your Polar FT40Service Changing Batteries To change the battery yourselfG L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted If you dont know where you are in the menu, press TroubleshootingLimit values Technical SpecificationsWrist Unit TransmitterPolar FT40 may be worn when swimming Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer