Polar F92tiTM user manual Measurement Options Setting, Turning OwnZone ON/OFF

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1.

Press Up or Down to select the right activity level.

2.

Press START/STOP/OK to lock your selection.

 

You have now set all necessary user information.

 

 

 

USER SET is displayed.

 

 

 

 

Choose from the following two alternatives to continue:

 

1.

To set OwnZone function ON or OFF, press

Up.

 

2.

To return to the Time of day display, press

Up or Down

 

 

until you come to the Time of day display or simply press and

 

 

hold START/STOP/OK.

 

2.2 MEASUREMENT OPTIONS SETTING

Turning OwnZone ON/OFF

Select whether you want to use the OwnZone option. You can select between three different OwnZones. Alternatively, you can set the target zone limits manually yourself.

•OwnZone BASIC for allround exercising

•OwnZone LOW for light intensity exercising

•OwnZone HIGH for moderate intensity exercising

•OFF – The OwnZone function is off and you can set the target zone limits manually.

If you choose to use OwnZone, Polar Heart Rate Monitor asks your user information, if you haven’t set them earlier in the USER SET mode.

Begin with the display showing the time of day.

1. Press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3.Press Up once.

OWNZONE OFF or BASIC or LOW or HIGH is displayed.

4.Press START/STOP/OK to enter the setting loop. OWNZONE is displayed.

OFF or BASIC or LOW or HIGH is flashing.

5.

Press Up or Down to select a suitable OwnZone for your

 

exercise or OwnZone OFF.

6.

Press START/STOP/OK to lock your selection.

Choose from the following alternatives to continue:

1.If you selected OwnZone OFF continue directly from

Setting heart rate limits manually. or

2.If you selected OwnZone ON continue from Turning the OwnCal calorie counter ON/OFF by pressing Up once.

or

3.Return to the Time of day display by pressing and holding START/STOP/OK.

Setting Heart Rate Limits Manually

If you choose not to use the OwnZone function, you may manually enter a target zone. When you start the manual target zone settings for the first time:

•Polar Heart Rate Monitor automatically calculates you heart rate limits based on age, if you have set your user information.

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Contents Manuel Dutilisation Manual DEL Usuario Manual do Usuário Congratulations on purchasing a Polar Heart Rate Monitor Visual Cues to Read this GuideImportant to Remember Thank you for choosing PolarContents Taking Care of Your Polar WearLink Transmitter HOW the Polar Heart Rate Monitor WorksSpring bar How to Shorten the Wrist BandStart/Stop/Ok Move backward to the previous modeButtons and Their Functions File Modes and Their FunctionsTime of Day ExerciseSetting User 1 or SettingsUser Information Settings Setting Sex Setting WeightSetting Height Setting AgeTurning OwnZone ON/OFF Measurement Options SettingSetting Heart Rate Limits Manually Setting heart rate limits manually. orTurning the OwnCal Calorie Counter ON/OFF Exercise with OwnZone Low To continue settings, press UpTurning Polar Fitness Test ON/OFF Kilocalorie kcal or Calorie = 1000 calories calPress Up or Down until Watch SET is displayed Setting the WatchSetting the Alarm Press START/STOP/OK to enter the Options mode12h or 24h is flashing Setting the Time of DaySetting the Date Press Up or Down to adjust the desired hourChoose from the following two alternatives to continue You can now start warmup with your Polar Heart Rate Monitor Begin with display showing time of day Press START/STOP/OKTo make sure that the code search will be successful Start the heart rate measurement as described earlier HOW to Determine Your OwnzoneOwnzone Check that you have set the OwnZone function onDisplay Reset the stopwatchOwnzone Methods Stop the stopwatch by pressing START/STOP/OKHOW to USE Previously Determined Ownzone Measure Functions During Heart Rate MeasurementSwap the Heart Rate Limits Check Exercise InformationCheck Your Heart Rate Limits See Your Progress Bullets During ExerciseStop the Heart Rate Measurement Target Heart Rate Limits Limits DateExercise Time EXE. Time Exercise Time in the Target Zone in ZoneLatest OwnIndex To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Total Exercise Time Tot. TimeActivity Level Fitness Test SettingsOwnindex Set the Activity LevelRelax Yourself for 1-3 Minutes Carrying OUT the TestPrepare the Wrist Unit Test begins Start the TestFitness Test Result Press START/STOP/OK to start the testExcellent AgeFair AverageBatteries Care and MaintenancePolar Wrist Unit ServiceCrosstalk PrecautionsUsing a Polar Heart Rate Monitor in a Water Environment Electromagnetic InterferenceAre you taking any blood pressure or heart medication? Do you have a history of breathing problems?Do you smoke? Are you pregnant? There is no heart rate reading -? Check that you have kept the transmitter cleanWhat should i do if Press any of the four button once Heart symbol flashes irregularly?Battery of the wrist unit must be replaced? There are no reactions to any buttons?Polar Glossary Polar Connector Technical SpecificationsLimited Polar International Guarantee Disclaimer Index

F92tiTM specifications

The Polar F92tiTM is a cutting-edge sports watch designed for fitness enthusiasts and athletes alike. Renowned for its precision and durability, this watch is engineered to withstand rigorous activities while providing vital data to enhance performance.

One of the standout features of the F92tiTM is its advanced heart rate monitoring technology. Utilizing precision optical sensors, the watch offers real-time heart rate tracking without the need for an additional chest strap. This ensures users can monitor their heart rate during workouts or daily activities, making it easier to stay within their optimal heart rate zones for improved performance.

In addition to heart rate tracking, the Polar F92tiTM boasts a comprehensive array of training programs and features that cater to various fitness levels. Users can access customizable training sessions, whether it's for building endurance, strength training, or recovery workouts. The watch's smart coaching capabilities provide personalized feedback and training tips based on the user’s fitness history and goals.

The F92tiTM is equipped with GPS functionality, allowing users to accurately track their routes while running, cycling, or hiking. This feature is especially valuable for outdoor enthusiasts looking to explore new terrains or maximize their training sessions. The watch also supports multiple sport profiles, enabling users to switch effortlessly between different activities and receive tailored data for each.

Battery life is another critical aspect of the Polar F92tiTM. With extended usage times, the watch can keep up with intensive training sessions and long outings without the need for frequent recharging. This longevity ensures that athletes can depend on their device during crucial moments without interruption.

The Polar F92tiTM's sleek design combines comfort with style, making it suitable for everyday wear. The durable materials used in its construction ensure that the watch can handle the rigors of an active lifestyle while providing a modern, aesthetic appeal.

Additional features include sleep tracking, which helps users monitor their recovery and overall well-being, and waterproof capabilities, allowing for use in various conditions, including swimming.

In summary, the Polar F92tiTM is a versatile and robust sports watch, packed with innovative technologies that cater to both fitness professionals and casual exercisers. With its heart rate monitoring, GPS capabilities, smart coaching, and long battery life, it stands as an essential tool for anyone looking to elevate their fitness journey.
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